Have You Tried The Acid Reflux Banana Treatment?

There are different ways to treat acid reflux symptoms,
regardless of the cause. While some treatments involve the use
of medications, other treatments take a more natural approach
such as the acid reflux banana treatment.

Aside from being a really tasty and nutritious fruit high in
vitamins and minerals, bananas contain virtually no fat, sodium,
or cholesterol. For this reason, bananas are not only an
integral part of a healthy diet, they can be used as a natural
remedy to treat and prevent a number of health issues including,
insomnia, depression, anemia, hypertension, and heartburn.

How exactly can a banana help with heartburn? Bananas have a
natural antacid effect on the body. They primarily suppress acid
secretion in the stomach by coating and protecting the stomach
from acid, which helps against the formation of stomach ulcers
and ulcer damage.

There are two ways in which the antacid property of a banana
helps suppress acid:

Firstly, bananas contain a substance that encourages the
activation of the cells that make up the lining of the stomach.
As a result, a thicker mucus barrier is formed to provide the
stomach with more protection against acid.

Secondly, bananas feature compounds called "protease
inhibitors", which help to eliminate certain bacteria within the
stomach that have been found to contribute to the development of
stomach ulcers.

How can I add bananas to my diet? If you would like to help
prevent heartburn by incorporating bananas, try eating a banana
a half-hour before a meal, or directly after a meal. Some GERD
(gastroesophageal reflux disease) sufferers also find eating a
banana during a meal or half a banana before and after a meal
beneficial. It's also a good idea to eat a banana when heartburn
symptoms appear.

If the idea of eating a plain banana doesn't thrill you, there
are more fun and tasty ways you can add bananas to your diet.
The following are some suggestions:

Eat dried banana or mashed banana as a snack
Cut up a fresh banana or use dried banana pieces and add it to
cereal, yogurt, and salads
Make a banana smoothie with live cultured yoghurt
Banana shake (if you are allergic to milk and milk products,
substitute with soy milk)
Banana split – go easy on the ice cream
Banana bread
Banana muffins
Banana cake
Fruit bowl (excluding citrus fruits)
Banana sandwich with cinnamon

Here are a few other facts to keep in mind when making banana
recipes:

Bananas with green tips are best used for cooking or should be
left to ripen before eating.
Bananas with yellow tips are best for eating
Bananas that are browning or have dark brown or black specks
are ideal for baking (Note: the more ripe the banana, the
sweeter it will be because the starch has turned to sugar,
making it better for baking)

Bananas are the most popular fruit in America, are available
all year round, and are low in cost, so it shouldn't be too
difficult for you to make acid reflux banana remedies part of
your regular diet. However, it is important that you eat bananas
according to your lifestyle requirement. Keep in mind that
Bananas are high in sugar. Thus, if you are eating more than one
banana per day, you do need to burn off the energy you are
providing your body to maintain a healthy body weight. Also,
refrain from eating bananas close to bedtime because acid reflux
can still occur when you are sleeping as the lower esophagus
sphincter relaxes.

About The Author: Grab your free copy of Kathryn Whittaker's
brand new Acid Reflux & GERD Newsletter here
http://www.naturally-stop-acid-reflux.com/?source=is which is
overflowing with easy to implement methods to help you combat
Acid Reflux and GERD.