1. I am on multiple medications. Can any of them be making my reflux symptoms worse? There are many ways that medication can worsen symptoms of gastroesophageal reflux disease. One way that this can happen is by affecting the function of the lower esophageal sphincter muscle, which typically relaxes in response to a meal and then closes. If the sphincter fails to close, it will make it easier for food to reflux back from the stomach into the... Continue reading...
Friday, February 29, 2008
Thursday, February 28, 2008
How to Survive 'Acid Reflux Rebound'
There are many people who suffer from acid reflux and want to get
off the proton pump inhibitor drugs (PPI drugs). The main action
of this group of pharmaceuticals is the long acting reduction of
gastric acid production. These include Prevacid, Prilosec, Nexium
and Protonix.
These drugs are convenient to use and can be initially useful,
but many find that the side effects outweigh the benefits. When
it comes to quitting them, one will find that it is not so easy.
PPI drugs are supposed to be used for a restricted period of
time, however most patients continue their use indefinitely. Not
only do patients abuse these drugs, but also the physicians who
prescribe them. Unfortunately, there are no studies regarding the
effects of the long term use of these drugs. One has to question
whether the prolonged use of PPI drugs is really safe.
We do know that by reducing the production of stomach acid, the
proper digestion and assimilation of food is restricted. Are
chronic users of these drugs suffering from a form of
malnutrition? It is important to keep in mind that stomach acid
also keeps potentially dangerous intestinal bacteria in check. So
what may seem to be acid reflux utopia, in reality may be acid
reflux hell.
When one stops these drugs, after prolonged use, the acid pumps
turn on again and come back with a vengeance producing more acid
than they did before. This is referred to as "acid reflux
rebound". This is often such a terrible and frightening
experience that most people become quickly discouraged and
immediately get back on the drugs. This "catch 22" situation has
proven to be a virtual gold mine for the pharmaceutical
companies, who make billions of dollars in profits each year.
It is a horrible position to be in. You know you want to quite
these drugs. They stop working and you are instructed to double
the dose. You make an effort to stop, but it all backfires on
you. Your throat burns like its on fire and your doctor tells you
that if you don't take the drugs you may develop esophageal
cancer. Who wouldn't be frightened?
Now for the good news; there are nonpharmaceutical things that
one can do to survive "acid reflux rebound" and get back on the
right track.
At this point there is most likely damage to the esophagus. One
cannot hope to improve until the esophagus is well again. In
order to heal the esophageal damage, there are a few things to be
considered. First and foremost one must temporarily change their
diet. By now everyone should be aware of what foods and beverages
trigger their acid reflux. Replace these offending foods with
mild, easy to digest foods.
Instead of a slice of pizza with acidic tomato sauce, have a
salad. Substitute that morning cup of coffee with a cup of tea.
Have a glass of white instead of red wine with dinner. It's just
a matter of common sense, but these changes are necessary during
the acid reflux recovery period.
In order to defeat the acid reflux syndrome, one must attempt to
become as alkaline as possible. Anything which has an acidic
effect on the body should be eliminated. Smoking is perhaps the
most acidic thing one can do. Eating too much at one time causes
an over production of stomach acid. Aerobic exercise actually
causes the body to become more alkaline in nature.
Drinking copious amounts of clean fresh water will help flush out
the acidic toxins which accumulate in the body. A body which is
properly hydrated is rarely acidic in nature. A glass of water
after a meal is a good idea, but drinking much of anything with
meals is counter productive. This dilutes the digestive fluids,
causing the stomach to produce more acid.
Believe it or not, chewing gum between meals is beneficial.
Chewing produces saliva which is very alkaline. Chewing gum after
meals puts more alkalinity in the stomach to counteract the over
production of acid.
There are many natural ingredients found in grocery and health
food stores, which can help during the acid reflux recovery
period. Herbs, such as marshmallow and slippery elm have
wonderful healing properties. Licorice, natural honey and aloe
vera juice can sooth the esophageal lining and assist in the
healing process.
There are very few cases of acid reflux which can't be
successfully treated if one understands what causes this
condition. Simple things like eating slowly and chewing food
thoroughly, in a pleasant relaxed atmosphere, can reduce ones
chances of having acid reflux.
We do not have to be prisoners of this drug oriented "acid reflux
rebound" effect. It is unfortunate that most doctors rely on
pharmaceuticals as the only solution to the acid reflux
condition.
With a little education regarding the causes of acid reflux and
the knowledge of natural medicine, one can survive "acid reflux
rebound" and go on to live a normal life. We are at the brink of
a new era where the patient must sometimes also be the healer.
----------------------------------------------------------
Charles Stewart Richey is a self-educated expert on how to cure
acid reflux disease by natural means. He has written an extensive
report entitled, REFLUX GONE FOREVER, Natural Acid Reflux
Remedies.
For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com
off the proton pump inhibitor drugs (PPI drugs). The main action
of this group of pharmaceuticals is the long acting reduction of
gastric acid production. These include Prevacid, Prilosec, Nexium
and Protonix.
These drugs are convenient to use and can be initially useful,
but many find that the side effects outweigh the benefits. When
it comes to quitting them, one will find that it is not so easy.
PPI drugs are supposed to be used for a restricted period of
time, however most patients continue their use indefinitely. Not
only do patients abuse these drugs, but also the physicians who
prescribe them. Unfortunately, there are no studies regarding the
effects of the long term use of these drugs. One has to question
whether the prolonged use of PPI drugs is really safe.
We do know that by reducing the production of stomach acid, the
proper digestion and assimilation of food is restricted. Are
chronic users of these drugs suffering from a form of
malnutrition? It is important to keep in mind that stomach acid
also keeps potentially dangerous intestinal bacteria in check. So
what may seem to be acid reflux utopia, in reality may be acid
reflux hell.
When one stops these drugs, after prolonged use, the acid pumps
turn on again and come back with a vengeance producing more acid
than they did before. This is referred to as "acid reflux
rebound". This is often such a terrible and frightening
experience that most people become quickly discouraged and
immediately get back on the drugs. This "catch 22" situation has
proven to be a virtual gold mine for the pharmaceutical
companies, who make billions of dollars in profits each year.
It is a horrible position to be in. You know you want to quite
these drugs. They stop working and you are instructed to double
the dose. You make an effort to stop, but it all backfires on
you. Your throat burns like its on fire and your doctor tells you
that if you don't take the drugs you may develop esophageal
cancer. Who wouldn't be frightened?
Now for the good news; there are nonpharmaceutical things that
one can do to survive "acid reflux rebound" and get back on the
right track.
At this point there is most likely damage to the esophagus. One
cannot hope to improve until the esophagus is well again. In
order to heal the esophageal damage, there are a few things to be
considered. First and foremost one must temporarily change their
diet. By now everyone should be aware of what foods and beverages
trigger their acid reflux. Replace these offending foods with
mild, easy to digest foods.
Instead of a slice of pizza with acidic tomato sauce, have a
salad. Substitute that morning cup of coffee with a cup of tea.
Have a glass of white instead of red wine with dinner. It's just
a matter of common sense, but these changes are necessary during
the acid reflux recovery period.
In order to defeat the acid reflux syndrome, one must attempt to
become as alkaline as possible. Anything which has an acidic
effect on the body should be eliminated. Smoking is perhaps the
most acidic thing one can do. Eating too much at one time causes
an over production of stomach acid. Aerobic exercise actually
causes the body to become more alkaline in nature.
Drinking copious amounts of clean fresh water will help flush out
the acidic toxins which accumulate in the body. A body which is
properly hydrated is rarely acidic in nature. A glass of water
after a meal is a good idea, but drinking much of anything with
meals is counter productive. This dilutes the digestive fluids,
causing the stomach to produce more acid.
Believe it or not, chewing gum between meals is beneficial.
Chewing produces saliva which is very alkaline. Chewing gum after
meals puts more alkalinity in the stomach to counteract the over
production of acid.
There are many natural ingredients found in grocery and health
food stores, which can help during the acid reflux recovery
period. Herbs, such as marshmallow and slippery elm have
wonderful healing properties. Licorice, natural honey and aloe
vera juice can sooth the esophageal lining and assist in the
healing process.
There are very few cases of acid reflux which can't be
successfully treated if one understands what causes this
condition. Simple things like eating slowly and chewing food
thoroughly, in a pleasant relaxed atmosphere, can reduce ones
chances of having acid reflux.
We do not have to be prisoners of this drug oriented "acid reflux
rebound" effect. It is unfortunate that most doctors rely on
pharmaceuticals as the only solution to the acid reflux
condition.
With a little education regarding the causes of acid reflux and
the knowledge of natural medicine, one can survive "acid reflux
rebound" and go on to live a normal life. We are at the brink of
a new era where the patient must sometimes also be the healer.
------------
Charles Stewart Richey is a self-educated expert on how to cure
acid reflux disease by natural means. He has written an extensive
report entitled, REFLUX GONE FOREVER, Natural Acid Reflux
Remedies.
For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgo
Chronic Illness, Acid Reflux and Depression Part II: Depression and Caregivers
Last week, I wrote about the often unrecognized occurrence of depression in an individual with chronic illness. This week, I introduce you to the all too silent crisis of caregiver depression. Not everyone who provides care will experience depression. However, there is evidence to suggest that taking care of another person can take a heavy toll on the caregiver. In fact, researchers at the Nation Family Caregivers... Continue reading...
How To Smack Down The Common Symptoms Of Heartburn Gerd
The anguish from heartburn that happens with folks who endure
the symptoms from GERD (gastroesophageal reflux disease) is
occasionally so terrible that a heart attack is suspected. The
pain emanates from stomach acids being pushed back up the
esophagus and into the throat. Because the esophagus is in the
chest area between the lungs, the acid stirs up the esophagus
and causes pain, sometimes so excruciating that it is logical
for those suffering from GERD to mistakenly believe they are
having a heart attack. That is very traumatic and disturbing.
Most common symptoms of GERD heartburn come about after a
individual has a meal. For a lot of people, heartburn is a
trouble they have to address with for their entire lifespan.
There is generally a period of time where it repeatedly happens
or the intensity increases and this can happen for weeks or
months prior to the attacks and the intensity goes away or is
reduced.
Other elements that lead to acid reflux and the most common
symptoms of GERD heartburn include the amount and the type of
liquids that reflux from the stomach into the esophagus, the
stomach not operating normally while in the vacating process and
the esophagus not clearing away properly. Occasionally the band
of muscle located around the lower end of the esophagus doesn't
open and close at the suitable times or individual saliva is not
properly neutralizing stomach acid.
Representative Heartburn Symptoms
Heartburn happens in back of the heart therefore the term
heartburn. People having common symptoms of GERD heartburn may
have to manage with food and liquid moving up from their stomach
and into their throat and at times to their mouth. They
generally feel a bitter taste in their mouth when this happens.
Other common symptoms of GERD heartburn include belching,
temporarily loosing the ability to speak, a prolonged cough and
problems swallowing. Heartburn is generally not considered to be
a serious condition, however for people who have persistent
heartburn or terrible heartburn, health troubles can happen.
Heartburn Medications
Antacids are for sales that are efficient in neutralizing
stomach acid and bringing down the common symptoms of GERD
heartburn. All the same, antacids are not really successful at
assisting people who have serious heartburn. Ask your physician
about the class of drugs that act to preclude acid reflux from
happening. Theses medications function by increasing the
tautness on the barrier between your esophagus and stomach,
while a few are configured to ameliorate the body's capability
of evacuating the stomach fluids.
Listen closely. Your physician is your first line of defense
against GERD heartburn. Physicians acquainted with this morbid
malady know that reducing the acid in your stomach will
alleviate the pain in your chest. There are many
over-the-counter antacid medications that are available, but
don't try and guess which ones are best from watching the
television commercials. Consult a physician who can sort out
the various medications available and select the best one for
you based upon diagnostic tests. Guessing is not an option
here. Your health is paramount here. You may need a higher
dosage than is available over-the-counter at your local
pharmacy.
About The Author: Walt Brown is a researcher/writer who has
been involved with acid reflux and studied its effects for many
years. Please visit http://gerdadvisor.com for more details on
how you can mitigate or avoid GERD. Many more articles on how
to avoid and treat GERD can be found at his website:
http://www.gerdadvisor.com/
the symptoms from GERD (gastroesophageal reflux disease) is
occasionally so terrible that a heart attack is suspected. The
pain emanates from stomach acids being pushed back up the
esophagus and into the throat. Because the esophagus is in the
chest area between the lungs, the acid stirs up the esophagus
and causes pain, sometimes so excruciating that it is logical
for those suffering from GERD to mistakenly believe they are
having a heart attack. That is very traumatic and disturbing.
Most common symptoms of GERD heartburn come about after a
individual has a meal. For a lot of people, heartburn is a
trouble they have to address with for their entire lifespan.
There is generally a period of time where it repeatedly happens
or the intensity increases and this can happen for weeks or
months prior to the attacks and the intensity goes away or is
reduced.
Other elements that lead to acid reflux and the most common
symptoms of GERD heartburn include the amount and the type of
liquids that reflux from the stomach into the esophagus, the
stomach not operating normally while in the vacating process and
the esophagus not clearing away properly. Occasionally the band
of muscle located around the lower end of the esophagus doesn't
open and close at the suitable times or individual saliva is not
properly neutralizing stomach acid.
Representative Heartburn Symptoms
Heartburn happens in back of the heart therefore the term
heartburn. People having common symptoms of GERD heartburn may
have to manage with food and liquid moving up from their stomach
and into their throat and at times to their mouth. They
generally feel a bitter taste in their mouth when this happens.
Other common symptoms of GERD heartburn include belching,
temporarily loosing the ability to speak, a prolonged cough and
problems swallowing. Heartburn is generally not considered to be
a serious condition, however for people who have persistent
heartburn or terrible heartburn, health troubles can happen.
Heartburn Medications
Antacids are for sales that are efficient in neutralizing
stomach acid and bringing down the common symptoms of GERD
heartburn. All the same, antacids are not really successful at
assisting people who have serious heartburn. Ask your physician
about the class of drugs that act to preclude acid reflux from
happening. Theses medications function by increasing the
tautness on the barrier between your esophagus and stomach,
while a few are configured to ameliorate the body's capability
of evacuating the stomach fluids.
Listen closely. Your physician is your first line of defense
against GERD heartburn. Physicians acquainted with this morbid
malady know that reducing the acid in your stomach will
alleviate the pain in your chest. There are many
over-the-counter antacid medications that are available, but
don't try and guess which ones are best from watching the
television commercials. Consult a physician who can sort out
the various medications available and select the best one for
you based upon diagnostic tests. Guessing is not an option
here. Your health is paramount here. You may need a higher
dosage than is available over-the-counter at your local
pharmacy.
About The Author: Walt Brown is a researcher/writer who has
been involved with acid reflux and studied its effects for many
years. Please visit http://gerdadvisor.
how you can mitigate or avoid GERD. Many more articles on how
to avoid and treat GERD can be found at his website:
http://www.gerdadvi
Tuesday, February 26, 2008
Acid Reflux from Infancy to Adulthood Part II: Children and Teens
This is part 2 of a 3-part series on Acid Reflux. See Part I: Your Baby and Acid Reflux See Part III: Acid Reflux in Adults Going to School My daughter's gastroenterologist used to write a note on the prescription pad for school each year. It said simply, "Rebecca needs to have access to snacks, drinks and the bathroom as needed during school to manage her GERD."I met with her new teacher and the school nurse... Complete news...
Friday, February 22, 2008
What Is Frequent Heartburn And How To Cure It?
There are times when you may experience a burning and painful
discomfort just behind the breastbone. This burning sensation
that you are experiencing is commonly called heartburn, and most
people tend to suffer from frequent heartburn.
Heartburn doesn't have anything to do with your heart. Rather
heartburn is what occurs when digested food juices go back into
the esophagus. The esophagus is the tube like structure that
connects the throat to your stomach.
When the digested food juices go back into the esophagus it is
called reflux. The stomach has a high amount of acid within it
to help breakdown the various foods that we eat. There is a
valve called the lower esophageal sphincter or LES that normally
separates the esophagus from the stomach. It is when the LES
fails to work correctly or when it relaxes frequently at the
wrong moment that we experience frequent heartburn.
There are certain triggers in our lifestyles and eating habits
that cause heartburn. The triggers vary from person to person,
and from lifestyles and dietary habits. However there are some
common factors.
They include the following. Eating foods such as citrus fruits
and drinks, chocolate, peppermint, tomatoes or tomato-based
products and fatty or spicy foods. Drinking beverages such as
coffee, tea, and sodas that have caffeine substances in them.
Also drinking carbonated fizzy drinks and alcoholic beverages
can relax the LES.
Heartburn has varying degrees to it. There is episodic
heartburn which is generally experienced. There is the more
serious GERD disease. Then there is frequent heartburn. This is
the type of heartburn that occurs two or more days a week.
Frequent heartburn affects people who may be using medication
for heartburn symptoms at least two or more days of the week.
For sufferers of frequent heartburn there is at the moment only
one type of relief. This is the proton pump inhibitor or the PPI
as it is also known as. PPIs are powerful inhibitors of stomach
acid production. They virtually shut down the acid pumps in the
cells of the stomach. As this is where stomach the acid is
produced, the PPIs eliminate the excess amounts of acid leaving
only enough acid for the normal digestion of food.
Prilosec medication is the only over the counter medication
that you can get for frequent heartburn. Prilosec is
specifically indicated for frequent heartburn usage, and can
provide 24-hour relief from the symptoms of frequent heartburn.
You will only need to take one pill daily as medical directions
state for 14 days.
For frequent heartburn sufferers a complete change in their
lifestyles and eating habits may not be enough. Should there be
an increase in the pain then having a medical diagnosis may be
helpful in correcting your frequent heartburn pain. Stop
procrastinating, and delaying, go to your doctor today and get
yourself relief from your heartburn.
About The Author: Author's sites: http://www.easyhomeremedy.com
, http://www.myanxietyguide.com ,
http://www.home-remedies-for-heartburn.com
discomfort just behind the breastbone. This burning sensation
that you are experiencing is commonly called heartburn, and most
people tend to suffer from frequent heartburn.
Heartburn doesn't have anything to do with your heart. Rather
heartburn is what occurs when digested food juices go back into
the esophagus. The esophagus is the tube like structure that
connects the throat to your stomach.
When the digested food juices go back into the esophagus it is
called reflux. The stomach has a high amount of acid within it
to help breakdown the various foods that we eat. There is a
valve called the lower esophageal sphincter or LES that normally
separates the esophagus from the stomach. It is when the LES
fails to work correctly or when it relaxes frequently at the
wrong moment that we experience frequent heartburn.
There are certain triggers in our lifestyles and eating habits
that cause heartburn. The triggers vary from person to person,
and from lifestyles and dietary habits. However there are some
common factors.
They include the following. Eating foods such as citrus fruits
and drinks, chocolate, peppermint, tomatoes or tomato-based
products and fatty or spicy foods. Drinking beverages such as
coffee, tea, and sodas that have caffeine substances in them.
Also drinking carbonated fizzy drinks and alcoholic beverages
can relax the LES.
Heartburn has varying degrees to it. There is episodic
heartburn which is generally experienced. There is the more
serious GERD disease. Then there is frequent heartburn. This is
the type of heartburn that occurs two or more days a week.
Frequent heartburn affects people who may be using medication
for heartburn symptoms at least two or more days of the week.
For sufferers of frequent heartburn there is at the moment only
one type of relief. This is the proton pump inhibitor or the PPI
as it is also known as. PPIs are powerful inhibitors of stomach
acid production. They virtually shut down the acid pumps in the
cells of the stomach. As this is where stomach the acid is
produced, the PPIs eliminate the excess amounts of acid leaving
only enough acid for the normal digestion of food.
Prilosec medication is the only over the counter medication
that you can get for frequent heartburn. Prilosec is
specifically indicated for frequent heartburn usage, and can
provide 24-hour relief from the symptoms of frequent heartburn.
You will only need to take one pill daily as medical directions
state for 14 days.
For frequent heartburn sufferers a complete change in their
lifestyles and eating habits may not be enough. Should there be
an increase in the pain then having a medical diagnosis may be
helpful in correcting your frequent heartburn pain. Stop
procrastinating, and delaying, go to your doctor today and get
yourself relief from your heartburn.
About The Author: Author's sites: http://www.easyhome
, http://www.myanxiet
http://www.home-
The High Cost of GERD Medications
The High Cost of GERD Medications
The presidential candidates are talking more and more about the high cost of medical care and offering their proposals. I hope the candidates realize how high prescription drug prices for patients with chronic conditions such as Gastroesophageal Reflux Disease (GERD) can be. Even patients with health coverage end up paying a great deal of money in prescription co-pays and out-of-pocket expenses. It is not uncommon for children and adults with...
The presidential candidates are talking more and more about the high cost of medical care and offering their proposals. I hope the candidates realize how high prescription drug prices for patients with chronic conditions such as Gastroesophageal Reflux Disease (GERD) can be. Even patients with health coverage end up paying a great deal of money in prescription co-pays and out-of-pocket expenses. It is not uncommon for children and adults with...
Acid Reflux Recovery - Simple and Easy!
Acid reflux is a condition that plagues millions of people
worldwide. It is caused by stomach acid splashing up into the
esophagus. The lower esophageal sphincter (LES) is a ring-like
valve at the bottom of the esophagus. It opens to allow food to
enter the stomach and then closes to keep it there. When the LES
becomes damaged and, or relaxed, stomach fluids are refluxed up
into the esophagus and throat. The hydrochloric acid in this
fluid has been compared to the corrosive acid in a common car
battery.
It is important to remember why this condition usually exists in
the first place. In most cases it is due to a damaged esophagus
and LES. These can easily be scratched by eating foods with
jagged edges like corn chips or crackers. Even crusty bread
which has not been chewed properly can cause this type of damage.
These little lacerations can then be irritated by acidic foods
which are spicy or fried. Before you know it, you have a full
fledged case of acid reflux. Once this cycle begins, it is not
that easy to stop.
Let the esophagus heal by not eating the same foods in the same
manner that caused the damage in the first place. Losing
weight, exercising, chewing properly, drinking sufficient amounts
of water and eating in a pleasant atmosphere are all simple
things that anyone can do to improve this condition.
There are also many natural ingredients found in any grocery
market or health food store, which can help during the acid
reflux recovery period. Herbs, like slippery elm and marshmallow
have wonderful healing properties. Aloe vera juice, licorice and
natural honey can sooth the esophagus and assist in the healing
process.
By eating dinner at least three hours before retiring, one can
drastically reduce the chances of acid reflux. Chewing gum
between meals actually reduces stomach acid. Saliva is extremely
alkaline in nature and chewing stimulates its production causing
the system to be more alkaline.
Eat smaller, more frequent meals. Forget the "Three Big Meals"
we have been taught to indulge in. Try eating four or five
little meals each day. Start the day with Kukicha Twig tea
instead of acidic coffee. This tea has been used for hundreds of
years to make the body more alkaline. For breakfast, banish that
cereal and instead eat fruit, like bananas and melons. Have
several snacks of walnuts, almonds and more fruit during the day.
For lunch have a salad, made with grilled chicken breasts, or
tofu, mixed with hearts of romaine tossed with a little lemon
juice and olive oil. Lemon juice is preferable to vinegar, as it
is more alkaline in nature.
During this reflux recovery period, eating anything which could
irritate or damage the esophagus must be avoided. Until the
lacerations have had a chance to heal, spicy foods, such as
acidic tomato products, hot peppers, raw garlic and raw onions
should be eliminated from the diet. They just further irritate
the condition. Eating chocolate, smoking and drinking alcohol
relax the LES, allowing stomach acid to splash up into the
esophagus, thus impeding the healing process.
The key to acid reflux recovery is to eat only mild, easy to
digest food until the esophagus has healed. Eat early and
slowly, chewing your food completely. Last, but not least, try
to eat in a relaxed, pleasant and stress free environment.
There are many things one can do to improve the chances for
success in defeating acid reflux. The choices in behavior that
we make like exercising, losing weight, wearing loose clothing,
eating and chewing properly and avoiding carbonated drinks are
all very important. There is still another very potent technique
for managing this condition. It is called meditation.
Meditation has the power to eliminate any unpleasant side affect
of our stressful lives, including acid reflux. Try this out; in
a quiet place, sit erect with your hands at your side and take a
long deep breath. Close your eyes and look up toward the space
between the eyebrows, without straining. Continue to breathe
deeply. You will soon find yourself in a very relaxed state with
no particular thoughts in mind. Now visualize yourself eating
beautiful food slowly and carefully. See your mouth, throat,
esophagus, LES and stomach all pink, young and perfect. Feel all
the parts of your body working in complete harmony. Look at
yourself. You are smiling. You are enjoying perfect health.
I promise you that if you did this exercise at least once a day,
your acid reflux would go into remission. With these little
changes in food choices and lifestyle and a few natural
supplements thrown into the mix, anyone can accomplish acid
reflux recovery.
(c) 2006 Wind Publishing
----------------------------------------------------------
Charles Stewart Richey resides in Pike County, PA.
Mr. Richey is a self-educated expert on how to cure acid reflux
disease, by natural means and has written an extensive report
entitled, "REFLUX GONE FOREVER, Natural Acid Reflux Remedies".
He explains how the proper application of herbs, health store
items, meditation, diet and exercise can heal acid reflux,
gerd and heartburn, without the use of drugs.
For information on how to heal acid reflux the natural way,
go to: http://www.refluxgoneforever.com
worldwide. It is caused by stomach acid splashing up into the
esophagus. The lower esophageal sphincter (LES) is a ring-like
valve at the bottom of the esophagus. It opens to allow food to
enter the stomach and then closes to keep it there. When the LES
becomes damaged and, or relaxed, stomach fluids are refluxed up
into the esophagus and throat. The hydrochloric acid in this
fluid has been compared to the corrosive acid in a common car
battery.
It is important to remember why this condition usually exists in
the first place. In most cases it is due to a damaged esophagus
and LES. These can easily be scratched by eating foods with
jagged edges like corn chips or crackers. Even crusty bread
which has not been chewed properly can cause this type of damage.
These little lacerations can then be irritated by acidic foods
which are spicy or fried. Before you know it, you have a full
fledged case of acid reflux. Once this cycle begins, it is not
that easy to stop.
Let the esophagus heal by not eating the same foods in the same
manner that caused the damage in the first place. Losing
weight, exercising, chewing properly, drinking sufficient amounts
of water and eating in a pleasant atmosphere are all simple
things that anyone can do to improve this condition.
There are also many natural ingredients found in any grocery
market or health food store, which can help during the acid
reflux recovery period. Herbs, like slippery elm and marshmallow
have wonderful healing properties. Aloe vera juice, licorice and
natural honey can sooth the esophagus and assist in the healing
process.
By eating dinner at least three hours before retiring, one can
drastically reduce the chances of acid reflux. Chewing gum
between meals actually reduces stomach acid. Saliva is extremely
alkaline in nature and chewing stimulates its production causing
the system to be more alkaline.
Eat smaller, more frequent meals. Forget the "Three Big Meals"
we have been taught to indulge in. Try eating four or five
little meals each day. Start the day with Kukicha Twig tea
instead of acidic coffee. This tea has been used for hundreds of
years to make the body more alkaline. For breakfast, banish that
cereal and instead eat fruit, like bananas and melons. Have
several snacks of walnuts, almonds and more fruit during the day.
For lunch have a salad, made with grilled chicken breasts, or
tofu, mixed with hearts of romaine tossed with a little lemon
juice and olive oil. Lemon juice is preferable to vinegar, as it
is more alkaline in nature.
During this reflux recovery period, eating anything which could
irritate or damage the esophagus must be avoided. Until the
lacerations have had a chance to heal, spicy foods, such as
acidic tomato products, hot peppers, raw garlic and raw onions
should be eliminated from the diet. They just further irritate
the condition. Eating chocolate, smoking and drinking alcohol
relax the LES, allowing stomach acid to splash up into the
esophagus, thus impeding the healing process.
The key to acid reflux recovery is to eat only mild, easy to
digest food until the esophagus has healed. Eat early and
slowly, chewing your food completely. Last, but not least, try
to eat in a relaxed, pleasant and stress free environment.
There are many things one can do to improve the chances for
success in defeating acid reflux. The choices in behavior that
we make like exercising, losing weight, wearing loose clothing,
eating and chewing properly and avoiding carbonated drinks are
all very important. There is still another very potent technique
for managing this condition. It is called meditation.
Meditation has the power to eliminate any unpleasant side affect
of our stressful lives, including acid reflux. Try this out; in
a quiet place, sit erect with your hands at your side and take a
long deep breath. Close your eyes and look up toward the space
between the eyebrows, without straining. Continue to breathe
deeply. You will soon find yourself in a very relaxed state with
no particular thoughts in mind. Now visualize yourself eating
beautiful food slowly and carefully. See your mouth, throat,
esophagus, LES and stomach all pink, young and perfect. Feel all
the parts of your body working in complete harmony. Look at
yourself. You are smiling. You are enjoying perfect health.
I promise you that if you did this exercise at least once a day,
your acid reflux would go into remission. With these little
changes in food choices and lifestyle and a few natural
supplements thrown into the mix, anyone can accomplish acid
reflux recovery.
(c) 2006 Wind Publishing
------------
Charles Stewart Richey resides in Pike County, PA.
Mr. Richey is a self-educated expert on how to cure acid reflux
disease, by natural means and has written an extensive report
entitled, "REFLUX GONE FOREVER, Natural Acid Reflux Remedies".
He explains how the proper application of herbs, health store
items, meditation, diet and exercise can heal acid reflux,
gerd and heartburn, without the use of drugs.
For information on how to heal acid reflux the natural way,
go to: http://www.refluxgo
Wednesday, February 20, 2008
Diet For Acid Reflux
People who are suffering from the symptoms of GERD or
gastroesophageal more than likely know all too well what food
and drinks they should avoid. However many do not know all the
foods that they can eat that will not aggravate their symptoms.
The only way to avoid real problems is to establish a diet for
acid reflux and strictly follow it. The bottom line is to reduce
the amount of excess stomach acid in your stomach which will
help reduce reflux pressure on the lower esophagus sphincter
muscle. All of which should reduce or prevent GERD symptoms.
Probably the easiest and fastest way reduce your symptoms is to
change the way you eat. Instead of eating the standard 3 meals
each day you should eat amounts of food 5 or 6 times each day.
Smaller amounts of food will cause the stomach to produce less
acid. In addition the fact that food is present in the stomach
most of the day any access acid will be used in the normal
digestion processes. Making a diet for acid reflux means
including pasta, cereal grains and breads are more complex
carbohydrates. These foods require longer digestion time and
thereby act as a buffer any excess acid production.
While many fruits such as citrus are to be avoided others such
as papaya and pineapples are recommended as they have a natural
chemical that aids in digestion and reduces stomach acid damage.
Neutral fruits such as bananas and apples can also be eaten
without problem. As far as vegetables are concerned carrots,
green and yellow beans and broccoli can almost always be eaten
without causing acid reflux problems.
When it comes to ingesting liquids alcoholic beverages,
carbonated drinks, some teas, citrus juice and coffees should be
avoided. It is said that if you are suffering from acid reflux
or heartburn that you cannot drink too much water. In some cases
drinking two gallons of water a day has stopped all acid reflux
symptoms. It may take a week but drinking lots of water can only
help you. Many people recommend mineral water for those that
have problems with common tap water.
If you are going to eat meats they should be very lean and not
cooked in fats. Removing the skin off of poultry will reduce the
changes of heartburn. Broiling meats to remove fats is another
way to reduce acid reflux symptoms.
Most people with acid reflux symptoms will have to remove them
from their diet. However some people can drink skim milk in
moderation. If you are a sweets lover then stick to natural
chocolates and peppermints for desserts. When developing your
diet for acid reflux you may have to try many different recipes
and foods to find the right ones that work for you. Each of us
is an individual and as such will react to different foods in
our diet differently.
There are also some desserts that are not advisable to be eaten
during an acid reflux diet. Two of which are peppermint and
chocolate. Ice creams can be consumed as long as they are low in
fat. Also, people with GERD should avoid eating spicy foods. In
dairy products, consume only those items that are low in fat or
fat free.
About The Author: James Kesel, MS. is the publisher of the Acid
Reflux Heartburn Cure website at http://www.heartburnscures.com.
gastroesophageal more than likely know all too well what food
and drinks they should avoid. However many do not know all the
foods that they can eat that will not aggravate their symptoms.
The only way to avoid real problems is to establish a diet for
acid reflux and strictly follow it. The bottom line is to reduce
the amount of excess stomach acid in your stomach which will
help reduce reflux pressure on the lower esophagus sphincter
muscle. All of which should reduce or prevent GERD symptoms.
Probably the easiest and fastest way reduce your symptoms is to
change the way you eat. Instead of eating the standard 3 meals
each day you should eat amounts of food 5 or 6 times each day.
Smaller amounts of food will cause the stomach to produce less
acid. In addition the fact that food is present in the stomach
most of the day any access acid will be used in the normal
digestion processes. Making a diet for acid reflux means
including pasta, cereal grains and breads are more complex
carbohydrates. These foods require longer digestion time and
thereby act as a buffer any excess acid production.
While many fruits such as citrus are to be avoided others such
as papaya and pineapples are recommended as they have a natural
chemical that aids in digestion and reduces stomach acid damage.
Neutral fruits such as bananas and apples can also be eaten
without problem. As far as vegetables are concerned carrots,
green and yellow beans and broccoli can almost always be eaten
without causing acid reflux problems.
When it comes to ingesting liquids alcoholic beverages,
carbonated drinks, some teas, citrus juice and coffees should be
avoided. It is said that if you are suffering from acid reflux
or heartburn that you cannot drink too much water. In some cases
drinking two gallons of water a day has stopped all acid reflux
symptoms. It may take a week but drinking lots of water can only
help you. Many people recommend mineral water for those that
have problems with common tap water.
If you are going to eat meats they should be very lean and not
cooked in fats. Removing the skin off of poultry will reduce the
changes of heartburn. Broiling meats to remove fats is another
way to reduce acid reflux symptoms.
Most people with acid reflux symptoms will have to remove them
from their diet. However some people can drink skim milk in
moderation. If you are a sweets lover then stick to natural
chocolates and peppermints for desserts. When developing your
diet for acid reflux you may have to try many different recipes
and foods to find the right ones that work for you. Each of us
is an individual and as such will react to different foods in
our diet differently.
There are also some desserts that are not advisable to be eaten
during an acid reflux diet. Two of which are peppermint and
chocolate. Ice creams can be consumed as long as they are low in
fat. Also, people with GERD should avoid eating spicy foods. In
dairy products, consume only those items that are low in fat or
fat free.
About The Author: James Kesel, MS. is the publisher of the Acid
Reflux Heartburn Cure website at http://www.heartbur
Acid Reflux from Infancy to Adulthood Part I: Your baby and acid reflux
Gastroesophageal Reflux (GER) is a common condition from infancy to adulthood. However, there are significant differences in the symptoms and treatments depending on the age of the patient. This week, I am beginning a three part series on Gastroesophageal Reflux from infancy to adulthood. Note: The information in this blog is for informational purposes only. Report all symptoms to the doctor for a diagnosis and... Further reading...
Tuesday, February 19, 2008
The Transition to Parenthood
No matter how you shake it, the transition to parenthood is a major life event. And, like most major life events, it can have a major impact on you and your partner. Researchers have studied the impact of having children on couples, and have found that men and women experience the transition to parenthood differently from each another. In other words, the experience can be one thing for men, and an entirely different experience for... Continue reading...
Monday, February 18, 2008
Dr. Eisner answers your GERD questions
Dr. Eisner answers your GERD questions
Q:Is acid reflux caused by (or does it cause) other digestive conditions such as colon problems, IBS, colitis, duodenitis, celiac disease or Crohn's disease? A: Many things cause acid reflux. Most commonly, a decrease in the sphincter muscle between the esophagus and stomach allows acid to travel from the stomach to the esophagus causing symptoms. As has been discussed here previously, many foods and medications can decrease the...
Q:Is acid reflux caused by (or does it cause) other digestive conditions such as colon problems, IBS, colitis, duodenitis, celiac disease or Crohn's disease? A: Many things cause acid reflux. Most commonly, a decrease in the sphincter muscle between the esophagus and stomach allows acid to travel from the stomach to the esophagus causing symptoms. As has been discussed here previously, many foods and medications can decrease the...
Sunday, February 17, 2008
Have You Tried The Acid Reflux Banana Treatment?
There are different ways to treat acid reflux symptoms,
regardless of the cause. While some treatments involve the use
of medications, other treatments take a more natural approach
such as the acid reflux banana treatment.
Aside from being a really tasty and nutritious fruit high in
vitamins and minerals, bananas contain virtually no fat, sodium,
or cholesterol. For this reason, bananas are not only an
integral part of a healthy diet, they can be used as a natural
remedy to treat and prevent a number of health issues including,
insomnia, depression, anemia, hypertension, and heartburn.
How exactly can a banana help with heartburn? Bananas have a
natural antacid effect on the body. They primarily suppress acid
secretion in the stomach by coating and protecting the stomach
from acid, which helps against the formation of stomach ulcers
and ulcer damage.
There are two ways in which the antacid property of a banana
helps suppress acid:
Firstly, bananas contain a substance that encourages the
activation of the cells that make up the lining of the stomach.
As a result, a thicker mucus barrier is formed to provide the
stomach with more protection against acid.
Secondly, bananas feature compounds called "protease
inhibitors", which help to eliminate certain bacteria within the
stomach that have been found to contribute to the development of
stomach ulcers.
How can I add bananas to my diet? If you would like to help
prevent heartburn by incorporating bananas, try eating a banana
a half-hour before a meal, or directly after a meal. Some GERD
(gastroesophageal reflux disease) sufferers also find eating a
banana during a meal or half a banana before and after a meal
beneficial. It's also a good idea to eat a banana when heartburn
symptoms appear.
If the idea of eating a plain banana doesn't thrill you, there
are more fun and tasty ways you can add bananas to your diet.
The following are some suggestions:
Eat dried banana or mashed banana as a snack
Cut up a fresh banana or use dried banana pieces and add it to
cereal, yogurt, and salads
Make a banana smoothie with live cultured yoghurt
Banana shake (if you are allergic to milk and milk products,
substitute with soy milk)
Banana split – go easy on the ice cream
Banana bread
Banana muffins
Banana cake
Fruit bowl (excluding citrus fruits)
Banana sandwich with cinnamon
Here are a few other facts to keep in mind when making banana
recipes:
Bananas with green tips are best used for cooking or should be
left to ripen before eating.
Bananas with yellow tips are best for eating
Bananas that are browning or have dark brown or black specks
are ideal for baking (Note: the more ripe the banana, the
sweeter it will be because the starch has turned to sugar,
making it better for baking)
Bananas are the most popular fruit in America, are available
all year round, and are low in cost, so it shouldn't be too
difficult for you to make acid reflux banana remedies part of
your regular diet. However, it is important that you eat bananas
according to your lifestyle requirement. Keep in mind that
Bananas are high in sugar. Thus, if you are eating more than one
banana per day, you do need to burn off the energy you are
providing your body to maintain a healthy body weight. Also,
refrain from eating bananas close to bedtime because acid reflux
can still occur when you are sleeping as the lower esophagus
sphincter relaxes.
About The Author: Grab your free copy of Kathryn Whittaker's
brand new Acid Reflux & GERD Newsletter here
http://www.naturally-stop-acid-reflux.com/?source=is which is
overflowing with easy to implement methods to help you combat
Acid Reflux and GERD.
regardless of the cause. While some treatments involve the use
of medications, other treatments take a more natural approach
such as the acid reflux banana treatment.
Aside from being a really tasty and nutritious fruit high in
vitamins and minerals, bananas contain virtually no fat, sodium,
or cholesterol. For this reason, bananas are not only an
integral part of a healthy diet, they can be used as a natural
remedy to treat and prevent a number of health issues including,
insomnia, depression, anemia, hypertension, and heartburn.
How exactly can a banana help with heartburn? Bananas have a
natural antacid effect on the body. They primarily suppress acid
secretion in the stomach by coating and protecting the stomach
from acid, which helps against the formation of stomach ulcers
and ulcer damage.
There are two ways in which the antacid property of a banana
helps suppress acid:
Firstly, bananas contain a substance that encourages the
activation of the cells that make up the lining of the stomach.
As a result, a thicker mucus barrier is formed to provide the
stomach with more protection against acid.
Secondly, bananas feature compounds called "protease
inhibitors", which help to eliminate certain bacteria within the
stomach that have been found to contribute to the development of
stomach ulcers.
How can I add bananas to my diet? If you would like to help
prevent heartburn by incorporating bananas, try eating a banana
a half-hour before a meal, or directly after a meal. Some GERD
(gastroesophageal reflux disease) sufferers also find eating a
banana during a meal or half a banana before and after a meal
beneficial. It's also a good idea to eat a banana when heartburn
symptoms appear.
If the idea of eating a plain banana doesn't thrill you, there
are more fun and tasty ways you can add bananas to your diet.
The following are some suggestions:
Eat dried banana or mashed banana as a snack
Cut up a fresh banana or use dried banana pieces and add it to
cereal, yogurt, and salads
Make a banana smoothie with live cultured yoghurt
Banana shake (if you are allergic to milk and milk products,
substitute with soy milk)
Banana split – go easy on the ice cream
Banana bread
Banana muffins
Banana cake
Fruit bowl (excluding citrus fruits)
Banana sandwich with cinnamon
Here are a few other facts to keep in mind when making banana
recipes:
Bananas with green tips are best used for cooking or should be
left to ripen before eating.
Bananas with yellow tips are best for eating
Bananas that are browning or have dark brown or black specks
are ideal for baking (Note: the more ripe the banana, the
sweeter it will be because the starch has turned to sugar,
making it better for baking)
Bananas are the most popular fruit in America, are available
all year round, and are low in cost, so it shouldn't be too
difficult for you to make acid reflux banana remedies part of
your regular diet. However, it is important that you eat bananas
according to your lifestyle requirement. Keep in mind that
Bananas are high in sugar. Thus, if you are eating more than one
banana per day, you do need to burn off the energy you are
providing your body to maintain a healthy body weight. Also,
refrain from eating bananas close to bedtime because acid reflux
can still occur when you are sleeping as the lower esophagus
sphincter relaxes.
About The Author: Grab your free copy of Kathryn Whittaker's
brand new Acid Reflux & GERD Newsletter here
http://www.naturall
overflowing with easy to implement methods to help you combat
Acid Reflux and GERD.
Thursday, February 14, 2008
Five Ways to Help a Friend with a Baby with Acid Reflux (GERD)
1) Let your friend know that this is a great time to cash in some proverbial "chips." This is likely one of the most intense experiences of his life, so reaching out for help from friends and family is more than appropriate. Some of us are real hoarders when it comes to cashing in favors - worried that we better not ask for help now in case something REALLY bad happens later on. Unfortunately, a baby with... Further reading...
Wednesday, February 13, 2008
Colic Solved -- A book from Dr. Bryan Vartabedian
Dr. Bryan Vartabedian, pediatric gastroenterologist at Texas Children's Hospital in Houston, is author of the book Colic Solved: The Essential Guide to Infant Reflux and the Care of Your Crying, Difficult-to-Soothe Baby published by Ballantine/Random House in 2007. HealthCentral.com talks to him about his book and what is has for parents of infants and children with acid reflux. HC: Explain your motivation for writing this book. ... Continue reading...
Tuesday, February 12, 2008
Can my cough be due to acid reflux?
Can my cough be due to acid reflux?
Chronic cough and even chest pain can be caused by acid reflux. This can be difficult to diagnose because the symptoms are often not associated with classic symptoms of acid reflux, such as heartburn. [Editor's note: If you're experiencing chest pain, it's important to talk to your doctor immediately about whether heart conditions could be causing the symptoms you're experiencing. See common heart attack symptoms here.] Frequently,...
Chronic cough and even chest pain can be caused by acid reflux. This can be difficult to diagnose because the symptoms are often not associated with classic symptoms of acid reflux, such as heartburn. [Editor's note: If you're experiencing chest pain, it's important to talk to your doctor immediately about whether heart conditions could be causing the symptoms you're experiencing. See common heart attack symptoms here.] Frequently,...
The Long Term Risks Of Heartburn
Do you suffer from heartburn? Besides the obvious discomfort, heartburn can lead to more serious health risks. Long term damage of acid reflux or heartburn can lead to a condition known as Barrett's esophagus.
Barrett's esophagus is a digestive disorder in which the normal healthy white lining of the tube that carries food from the throat to the stomach, known as the esophagus, is damaged and replaced by an abnormal red lining called specialized intestinal metaplasia. This happens because of stomach acid that leaks back into and irritates the esophagus. This acid damage is also referred to as heartburn, GERD, and acid reflux. Acid reflux is a result of stomach acids used to digest foods coming back into the lower esophagus area. This occurs when the lower esophageal sphincter muscle gets weakened or functions improperly. The burning sensation is due to the fact that the esophageal lining is unable to withstand the rising acidic levels.
Barrett's is an uncommon health condition, only about 5 percent of people with GERD develop Barrett's esophagus. However, if Barrett's is diagnosed, there is a 30- to 125-fold increased risk of developing esophageal cancer. The cancer can spread to lymph nodes and other organs. Esophageal cancer arising from Barrett's esophagus can lead to the second fastest growing type of cancer in the United States. The scary thing is that Barrett's esophagus itself does not cause symptoms. The heartburn or acid reflux that causes Barrett's esophagus results in symptoms of chest pain or indigestion.
One of the most important things you can do to prevent your Barrett's esophagus from turning into cancer is to manage your heartburn. The allopathic treatment for heartburn usually involves taking antacids. Antacids are usually taken 30-60 minutes after eating. Prescription drugs have also been shown to control acid reflux. If you suffer from this condition, be sure to ask your physician what your best options would be for treating problem. Many also choose to seek natural cures for treating acid reflux. Some popular treatments include digestive enzymes at the beginning of meals, chewable calcium tablets, and herbal combinations including marshmallow root, DGL, and aloe vera.
Be sure to call your health care provider if heartburn persists for longer than a few days, or you have pain or difficulty swallowing. Also, call your provider if symptoms worsen, do not improve with treatment, or if new symptoms develop in a person with Barrett's esophagus. Diagnosis and treatment of acid reflux may prevent the onset of Barrett's esophagus.
The author of this article recommends visiting http://www.squidoo.com/Herbal-Remedy-For-Heartburn for more information on heartburn and Barrett's esophagus.
Barrett's esophagus is a digestive disorder in which the normal healthy white lining of the tube that carries food from the throat to the stomach, known as the esophagus, is damaged and replaced by an abnormal red lining called specialized intestinal metaplasia. This happens because of stomach acid that leaks back into and irritates the esophagus. This acid damage is also referred to as heartburn, GERD, and acid reflux. Acid reflux is a result of stomach acids used to digest foods coming back into the lower esophagus area. This occurs when the lower esophageal sphincter muscle gets weakened or functions improperly. The burning sensation is due to the fact that the esophageal lining is unable to withstand the rising acidic levels.
Barrett's is an uncommon health condition, only about 5 percent of people with GERD develop Barrett's esophagus. However, if Barrett's is diagnosed, there is a 30- to 125-fold increased risk of developing esophageal cancer. The cancer can spread to lymph nodes and other organs. Esophageal cancer arising from Barrett's esophagus can lead to the second fastest growing type of cancer in the United States. The scary thing is that Barrett's esophagus itself does not cause symptoms. The heartburn or acid reflux that causes Barrett's esophagus results in symptoms of chest pain or indigestion.
One of the most important things you can do to prevent your Barrett's esophagus from turning into cancer is to manage your heartburn. The allopathic treatment for heartburn usually involves taking antacids. Antacids are usually taken 30-60 minutes after eating. Prescription drugs have also been shown to control acid reflux. If you suffer from this condition, be sure to ask your physician what your best options would be for treating problem. Many also choose to seek natural cures for treating acid reflux. Some popular treatments include digestive enzymes at the beginning of meals, chewable calcium tablets, and herbal combinations including marshmallow root, DGL, and aloe vera.
Be sure to call your health care provider if heartburn persists for longer than a few days, or you have pain or difficulty swallowing. Also, call your provider if symptoms worsen, do not improve with treatment, or if new symptoms develop in a person with Barrett's esophagus. Diagnosis and treatment of acid reflux may prevent the onset of Barrett's esophagus.
The author of this article recommends visiting http://www.squidoo.com/Herbal-Remedy-For-Heartburn for more information on heartburn and Barrett's esophagus.
Sunday, February 10, 2008
Study shows increase in hospitalizations for Gastroesophageal Reflux Disease (GERD)
Study shows increase in hospitalizations for Gastroesophageal Reflux Disease (GERD)
The Agency for Healthcare Research and Quality studied the hospital records of patients with Gastroesophageal Reflux Disease (GERD) between 1998 and 2005. Overall, there was a significant increase in hospitalizations for all age groups due to Gastroesophageal Reflux Disease (GERD). Highlights of the 11-page report include: Infants and children: o Hospitalizations for infants with GERD under the age of...
The Agency for Healthcare Research and Quality studied the hospital records of patients with Gastroesophageal Reflux Disease (GERD) between 1998 and 2005. Overall, there was a significant increase in hospitalizations for all age groups due to Gastroesophageal Reflux Disease (GERD). Highlights of the 11-page report include: Infants and children: o Hospitalizations for infants with GERD under the age of...
Saturday, February 9, 2008
Acid Reflux from Infancy to Adulthood Part II: Children and Teens
This is part 2 of a 3-part series on Acid Reflux. See Part I: Your Baby and Acid Reflux See Part III: Acid Reflux in Adults Going to School My daughter's gastroenterologist used to write a note on the prescription pad for school each year. It said simply, "Rebecca needs to have access to snacks, drinks and the bathroom as needed during school to manage her GERD."I met with her new teacher and the school nurse... Continue reading...
Thursday, February 7, 2008
Dr. Eisner answers your GERD questions
Dr. Eisner answers your GERD questions
1. I am on multiple medications. Can any of them be making my reflux symptoms worse? There are many ways that medication can worsen symptoms of gastroesophageal reflux disease. One way that this can happen is by affecting the function of the lower esophageal sphincter muscle, which typically relaxes in response to a meal and then closes. If the sphincter fails to close, it will make it easier for food to reflux back from the stomach into the...
1. I am on multiple medications. Can any of them be making my reflux symptoms worse? There are many ways that medication can worsen symptoms of gastroesophageal reflux disease. One way that this can happen is by affecting the function of the lower esophageal sphincter muscle, which typically relaxes in response to a meal and then closes. If the sphincter fails to close, it will make it easier for food to reflux back from the stomach into the...
Monday, February 4, 2008
Heartburn, is it ruining your life.
Do you sleep with 3 pillows under your head? After you eat or drink do you moan in agony grasping your chest at the same time? Do you feel like you have swallowed a thousand nails? Then welcome to the world of indigestion and heartburn.
First, let me clarify myself here. Indigestion and heartburn can be caused by many different reasons. Today I am writing about heartburn and indigestion caused by life, and NOT by any underlying illness.
Heartburn or pyrosis is a painful or burning sensation in the esophagus, just below the breastbone caused by regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck or throat. Heartburn is also identified as one of the causes of asthma and chronic cough.
The sensation of heartburn is caused by exposure of the lower esophagus to the acidic contents of the stomach.
Quite a number of years ago, my heartburn was so bad that even a sip of water caused my chest to go on fire. Thank goodness it is now under control. It will creep up now and then, but the constant agony of heartburn has been conquered.
Heartburn can be caused by a number of factors. These include certain foods, and others are factors such as being overweight or lifestyle habits, such as smoking, drinking and stress. Stress may not necessarily cause heartburn, but it can aggravate it severely. Eating too much at one sitting will guarantee a heartburn attack.
There are many sites on the internet that will give you lists of foods to eat and to avoid.
Foods that may cause Heartburn:
Alcohol
Coffee, tea, cola, and other caffeinated and carbonated beverages
Chocolate
Citrus fruits and juices
Tomatoes and tomato sauces (such as pizza and pasta sauce)
Spicy foods and fatty foods (including full-fat dairy products)
Peppermint and spearmint
Dry fruits such as peanuts
Lifestyle changes will also help. Choosing a healthier diet, exercising and generally looking after ourselves is a first good step towards relief of heartburn.
Also, checking into the many different natural aids is worth the time and effort. Choose products from companies that have been around for a long time. Research the products recommended to you. Do not just take something, or spend your life's savings on product because a close friend or family recommended it. Check it out first. Research it first. Find testimonials, real live testimonials.
Tips for instant relief. Raise your bed. Eat slowly. Do not eat 2 hours before bed. When heartburn strikes, do not lie down...try sucking on a candy.
Old fashioned remedies: Ginger, Clover and Chamomile.
You can find natural remedies for your health, formulated in therapeutic dosages to help with digestive disorders. There is much help available, if you take the time to thoroughly research your options.
Try not to go for the short term relief, such as Tums, Rolaids or the very many pills available in the pharmacies. Instead, try to find a permanent relief.
Another possible reason for heartburn and indigestion could be inflammation. With me, I did have that very condition. Once it was gone, so was my heartburn. Kind of like the snowball effect. The heartburn was causing inflammation, which was causing more heartburn. Another very interesting factor, for me, was that when my inflammation was present, my sugar readings were high. Once my inflammation was under control, so were my sugar readings.
To educate yourself with some general wellness knowledge check out this site. I am making no claims here, but this is some terrific research information for you. Dr. Barry Sears most recent research has uncovered a new way to define wellness ... the absence of silent inflammation. In this extraordinary new book, Dr. Sears answers critical questions: What is Silent Inflammation? What causes it? How do you know if you have it? Why is it harmful to your health? How you can reduce it?
Title: The Anti-Inflammation Zone
Subtitle: Reversing the Silent Epidemic That's Destroying Our Health
Author: Dr. Barry Sears
Binding: Hardcover
Publisher: HarperCollins Publishers
Publication Year: 2005
Pages: 403
ISBN: 0060595469
It is a book worth reading.
Take your heartburn seriously. Discuss it with your doctor. Look for natural remedies. Research these remedies and the companies that offer them. Change your lifestyle. Normal day to day heartburn can lead to serious illness if not treated and looked after.
You can conquer it. I did.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
My name is Ruth Bird. I have been married for 27 years. Chris has been battling the monster, MS, for a number of years. People and Pet Health Care are my passions. Contact me here: http://www.mimfreedom.com
First, let me clarify myself here. Indigestion and heartburn can be caused by many different reasons. Today I am writing about heartburn and indigestion caused by life, and NOT by any underlying illness.
Heartburn or pyrosis is a painful or burning sensation in the esophagus, just below the breastbone caused by regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck or throat. Heartburn is also identified as one of the causes of asthma and chronic cough.
The sensation of heartburn is caused by exposure of the lower esophagus to the acidic contents of the stomach.
Quite a number of years ago, my heartburn was so bad that even a sip of water caused my chest to go on fire. Thank goodness it is now under control. It will creep up now and then, but the constant agony of heartburn has been conquered.
Heartburn can be caused by a number of factors. These include certain foods, and others are factors such as being overweight or lifestyle habits, such as smoking, drinking and stress. Stress may not necessarily cause heartburn, but it can aggravate it severely. Eating too much at one sitting will guarantee a heartburn attack.
There are many sites on the internet that will give you lists of foods to eat and to avoid.
Foods that may cause Heartburn:
Alcohol
Coffee, tea, cola, and other caffeinated and carbonated beverages
Chocolate
Citrus fruits and juices
Tomatoes and tomato sauces (such as pizza and pasta sauce)
Spicy foods and fatty foods (including full-fat dairy products)
Peppermint and spearmint
Dry fruits such as peanuts
Lifestyle changes will also help. Choosing a healthier diet, exercising and generally looking after ourselves is a first good step towards relief of heartburn.
Also, checking into the many different natural aids is worth the time and effort. Choose products from companies that have been around for a long time. Research the products recommended to you. Do not just take something, or spend your life's savings on product because a close friend or family recommended it. Check it out first. Research it first. Find testimonials, real live testimonials.
Tips for instant relief. Raise your bed. Eat slowly. Do not eat 2 hours before bed. When heartburn strikes, do not lie down...try sucking on a candy.
Old fashioned remedies: Ginger, Clover and Chamomile.
You can find natural remedies for your health, formulated in therapeutic dosages to help with digestive disorders. There is much help available, if you take the time to thoroughly research your options.
Try not to go for the short term relief, such as Tums, Rolaids or the very many pills available in the pharmacies. Instead, try to find a permanent relief.
Another possible reason for heartburn and indigestion could be inflammation. With me, I did have that very condition. Once it was gone, so was my heartburn. Kind of like the snowball effect. The heartburn was causing inflammation, which was causing more heartburn. Another very interesting factor, for me, was that when my inflammation was present, my sugar readings were high. Once my inflammation was under control, so were my sugar readings.
To educate yourself with some general wellness knowledge check out this site. I am making no claims here, but this is some terrific research information for you. Dr. Barry Sears most recent research has uncovered a new way to define wellness ... the absence of silent inflammation. In this extraordinary new book, Dr. Sears answers critical questions: What is Silent Inflammation? What causes it? How do you know if you have it? Why is it harmful to your health? How you can reduce it?
Title: The Anti-Inflammation Zone
Subtitle: Reversing the Silent Epidemic That's Destroying Our Health
Author: Dr. Barry Sears
Binding: Hardcover
Publisher: HarperCollins Publishers
Publication Year: 2005
Pages: 403
ISBN: 0060595469
It is a book worth reading.
Take your heartburn seriously. Discuss it with your doctor. Look for natural remedies. Research these remedies and the companies that offer them. Change your lifestyle. Normal day to day heartburn can lead to serious illness if not treated and looked after.
You can conquer it. I did.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
My name is Ruth Bird. I have been married for 27 years. Chris has been battling the monster, MS, for a number of years. People and Pet Health Care are my passions. Contact me here: http://www.mimfreedom.com
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