Don't Trust Your Child to an Adult Gastroenterologist

Would you trust your accountant to change the brakes on your mini-van?  Probably not.  And so too shouldn't trust your child to an adult gastroenterologist.  Here's why: They're not trained to treat children.  Children are remarkably different creatures from adults and the effect of digestive disease on growth, nutrition and development requires specific training.   So what if there isn't a pediatric... Further reading...

Six Reasons Not to Overlook Reflux in Your Child

Once felt to be a non-issue, childhood acid reflux is getting attention as a real problem. Here's why you shouldn't turn a blind eye to your child's symptoms:   1. Your child can't speak for herself. You as a parent are the front line in identifying the subtle signs of acid reflux in your child. And as your child's only advocate it is up to you to see to it that your child gets the care she deserves.  2... Read more...

Dr. Eisner Answers Your GERD Questions

My newborn baby has been spitting up and vomiting a lot after feeding. Is this a sign of reflux, and what can be done?   Symptoms of gastroesophageal reflux disease in an infant may include burping, frequent spitting up or non-projectile vomiting, frequent night waking, poor weight gain, difficulty swallowing and sudden, inconsolable crying. Unless the infant shows signs of poor growth, severe choking, or lung disease, it is rarely... Complete news...

Dr. Eisner Answers Your GERD Questions: Swallowing Difficulty

Dr. Eisner Answers Your GERD Questions: Swallowing Difficulty
I have been experiencing a lot of difficulty swallowing and underwent an endoscopy that was normal. What can this be? While it was correct to undergo an upper endoscopy to look for structural lesions to explain difficulty swallowing such as cancers and strictures, the workup should not stop there. You may have a motility disorder of the esophagus, where abnormal contractions of the esophagus can effect swallowing. This can be evaluated at...

Another cup of "Joe?"

I found it interesting that this month that the ENTIRE issue of Delta Airline's Sky Magazine is devoted to our fascination with coffee. Everything from caffeinated lip balm to the world's great java-related destinations are covered. But if you are living with acid reflux disease should coffee really be the drink of choice?   Researchers at Stanford University recently tried to answer this question. They looked at all of the research... Complete news...

"Cry It Out" Part II - The Latest on Infant Pain Management

Is it better to comfort an infant in pain or allow them to cry? In part II of this series, Tracy presents recent research findings in support of one camp. If you missed part I read it here for some background before reading on!   Researchers and pediatricians are becoming more interested in pain in infants, because research findings are now available to support at least two of the ideas that parents have suspected for a long time... Read more...

Obama's Pick for Secretary of Acid Reflux

Obama's Pick for Secretary of Acid Reflux
As President-Elect Obama puts together his cabinet, I hope his new team includes a Secretary of Acid Reflux. And while this may seem outrageous, just remember that the Constitution does not say which or how many executive departments should be created. It really is up to the President's discretion. So just in case the President-Elect is reading this, I have compiled a list of duties for his new team member, and I am providing a short list of...

Trick or Treat Part II

Several weeks ago, I shared in a blog post that our family would be skipping the trick or treat ritual this year for the first time due to my youngest son's acid reflux disease.  In all honesty, I wasn't sure how it would all go. I'm happy to report that celebrating Halloween in a different way this year was a huge success for our family. I hope that sharing our experiences will encourage you to rethink some of your family's holiday... Continue reading...

Diagnosing Reflux in Kids – One Simple Question

Diagnosing Reflux in Kids – One Simple Question
In spite of the fancy technology available to quantitate and qualitate reflux in kids, its identification remains what we call a clinical diagnosis. That means that as physicians we make the diagnosis by talking to patients. As pediatricians we depend on a parent's input to help round out the symptoms described by a child.   But many times when I directly ask parents about symptoms of heartburn they immediately dismiss the idea....

Reflux 101: A Parent's Book for You

I have a big announcement- Reflux 101: A Parent's Guide to Gastroesophageal Reflux has been published. It is a comprehensive guide to parenting a baby or child with Gastroesophageal Reflux (GER) and Gastroesophageal Reflux Disease (GERD). I wrote this book for you, the many parents of babies and children with reflux. When my daughter was struggling with reflux, I longed for a book that would answer my questions and provide the support and hope... Continue reading...

Dr. Eisner Answers Your GERD Questions

Dr. Eisner Answers Your GERD Questions
I have acid reflux and I am concerned about undergoing anesthesia for an upcoming procedure. Am I at increased risk of aspiration?   While acid reflux disease does increase the risk of aspiration in patients undergoing anesthesia, as long as your reflux is controlled you should be okay. While you should check with your surgeon, who in turn may want to check with the anesthesiologist, it will be best to take your reflux meds the morning of...

Acid Reflux and Exercise

Acid Reflux and Exercise
Several of you have written to the HealthCentral Network, inquiring if acid reflux should prevent you from doing physical exercise. One individual who wrote in was especially concerned because he is enlisted as a Marine, and his job requires frequent physical activity. For those of you wondering about the relationship between acid reflux and exercise, here are some of the findings from the latest research:   1) Physical exercise increases...

Don't Trust Your Child to an Adult Gastroenterologist

Don't Trust Your Child to an Adult Gastroenterologist
Would you trust your accountant to change the brakes on your mini-van?  Probably not.  And so too shouldn't trust your child to an adult gastroenterologist.  Here's why: They're not trained to treat children.  Children are remarkably different creatures from adults and the effect of digestive disease on growth, nutrition and development requires specific training.   So what if there isn't a pediatric...

Obama's Pick for Secretary of Acid Reflux

Obama's Pick for Secretary of Acid Reflux
As President-Elect Obama puts together his cabinet, I hope his new team includes a Secretary of Acid Reflux. And while this may seem outrageous, just remember that the Constitution does not say which or how many executive departments should be created. It really is up to the President's discretion. So just in case the President-Elect is reading this, I have compiled a list of duties for his new team member, and I am providing a short list of...

Feeling Trapped

Feeling Trapped
This post was originally published on February 15, 2007. It was reviewed and republished on November 24, 2008.  Blizzards and ice storms have certainly been in the news recently. The storms have caused power outages, school closings and other problems large and small. Winter weather causes a lot of people to feel trapped and cut off from other people. It is a lot like having a baby with reflux-parents often feel trapped at home, lonely...

8 Ways to Treat Acid Reflux During Pregnancy

8 Ways to Treat Acid Reflux During Pregnancy
Gastroesophageal reflux disease occurs in up to 50% of pregnant women. As in the non-pregnant patients, reflux occurs when there is a decrease in lower esophageal sphincter pressure or an increase in intra-abdominal pressure. The two major factors that promote gastroesophageal reflux in pregnant women are changes in hormones and the growing fetus. Changes in levels of estrogen and progesterone result in a decrease in the lower esophageal...

Obama's Pick for Secretary of Acid Reflux

As President-Elect Obama puts together his cabinet, I hope his new team includes a Secretary of Acid Reflux. And while this may seem outrageous, just remember that the Constitution does not say which or how many executive departments should be created. It really is up to the President's discretion. So just in case the President-Elect is reading this, I have compiled a list of duties for his new team member, and I am providing a short list of... Continue reading...

Five Signs of Childhood Acid Reflux That You May Overlook

The younger your child, the harder it may be to recognize the signs of acid reflux. Here are five common signs that can be an indication of acid reflux: 1. Dental Enamel Loss When reflux reaches the mouth it can eat away at a child's dental enamel and predispose him or her to tooth decay. If you suspect reflux in your child, ask your dentist to look for signs of reflux damage in the teeth. In addition to treatment of the reflux... Further reading...

Diagnosing Reflux in Kids – One Simple Question

Diagnosing Reflux in Kids – One Simple Question
In spite of the fancy technology available to quantitate and qualitate reflux in kids, its identification remains what we call a clinical diagnosis. That means that as physicians we make the diagnosis by talking to patients. As pediatricians we depend on a parent's input to help round out the symptoms described by a child.   But many times when I directly ask parents about symptoms of heartburn they immediately dismiss the idea....

Nexium Approved for Children – 5 Reasons It’s Important

The FDA recently approved the use of Nexium in children down to age one year. What does this mean for kids and how will it change the way we look at reflux?   1. Awareness. The education for physicians and direct-to-consumer advertising that we all expect from Astra-Zeneca should raise awareness that reflux is alive and well in childhood. Amen.  2. Comfort. FDA approval is often the stamp of approval that some doctors need... Read more...

8 Ways to Treat Acid Reflux During Pregnancy

Gastroesophageal reflux disease occurs in up to 50% of pregnant women. As in the non-pregnant patients, reflux occurs when there is a decrease in lower esophageal sphincter pressure or an increase in intra-abdominal pressure. The two major factors that promote gastroesophageal reflux in pregnant women are changes in hormones and the growing fetus. Changes in levels of estrogen and progesterone result in a decrease in the lower esophageal... Further reading...

Question and Answer: Reflux and Autism

Ask the Reflux Mom 10-24-08   Question:   What is the connection between Acid Reflux and Autism?   Answer:   Children with autism often have significant digestive issues including acid reflux. It is estimated that up to 76% of children with autism had one digestive issue including: reflux, diarrhea, constipation, gas, bloating, belching and abdominal pain. In addition, approximately 64% of children with autism had... Continue reading...

How are Acid Reflux and the Gallbladder Related?

There is no relationship between acid reflux and gallbladder disease, other than the fact that the diseases can give similar symptoms and therefore can be difficult to distinguish from on another.   While classic acid reflux disease will cause heartburn, at times it may only cause upper abdominal pain. When it does, the pain is usually located in the upper epigastric area, the region just below the breastbone in the center of the body... Continue reading...

Ask the Reflux Mom-Fussy Baby Worries

Ask the Reflux Mom-Fussy Baby Worries
  Dear Reflux Mom, I have a 3 month old baby who has been diagnosed with severe 'silent' reflux...he takes 7.5 mg of Prevacid 2x a day and is on Elecare due to allergies.  Plus, I add SimplyThick and a little ground rice cereal to his formula to weigh it down on his tummy and keep him satisfied.  My question is this - it seems the past 2 weeks he has gotten worse?  Is it true that babies will get worse before they get...

Dr. Eisner Answers Your GERD Questions: Throat and Ear Pain

Dr. Eisner Answers Your GERD Questions: Throat and Ear Pain
Dr. I have throat pain, hoarseness and an earache that won't go away. I do suffer from heartburn. Can the throat and ear pain be a result of GERD?   While it is not uncommon for gastroesophageal reflux disease to cause sore throat and hoarseness as well as ear pain and even ear infections, other more serious conditions need to be excluded. You can try maximizing treatment of acid reflux with twice a day proton pump inhibitors. If your...

Dr. Eisner Answers Your GERD Questions: Swallowing Difficulty

I have been experiencing a lot of difficulty swallowing and underwent an endoscopy that was normal. What can this be? While it was correct to undergo an upper endoscopy to look for structural lesions to explain difficulty swallowing such as cancers and strictures, the workup should not stop there. You may have a motility disorder of the esophagus, where abnormal contractions of the esophagus can effect swallowing. This can be evaluated at... Further reading...

Minimally Invasive Surgery for Reflux -- Better or Just New?

Minimally Invasive Surgery for Reflux -- Better or Just New?
"A chance to cut is a chance to cure" - This is an adage that surgeons have lived with for generations. But that may be changing.   Surgeons at Ohio State University have performed a new, incisionless operation to stop gastroesophageal reflux disease. The procedure (Esophyx) involves tightening the valve at the bottom of the swallowing tube to prevent the flow of stomach contents where it doesn't belong. And all...

8 Ways to Treat Acid Reflux During Pregnancy

8 Ways to Treat Acid Reflux During Pregnancy
Gastroesophageal reflux disease occurs in up to 50% of pregnant women. As in the non-pregnant patients, reflux occurs when there is a decrease in lower esophageal sphincter pressure or an increase in intra-abdominal pressure. The two major factors that promote gastroesophageal reflux in pregnant women are changes in hormones and the growing fetus. Changes in levels of estrogen and progesterone result in a decrease in the lower esophageal...

The Croup/Reflux Connection

The Croup/Reflux Connection
A study released this week found a connection between chronic croup and Gastroesophageal Reflux Disease. You may have heard of croup, a common viral illness in infants and toddlers with a characteristic barking cough. In most cases, croup comes on suddenly in the middle of the night.     A Croup/Reflux Story   Whenever I think of croup and reflux, I think of a Reflux Mom I know who kept calling me about her toddler. Usually...

Trick or Treat?

Trick or Treat?
Our producer at the HealthCentral Network recently sent an email to the acid reflux experts asking if anyone would be interested in writing a SharePost about trick or treating. I wrote back to let her know that I wouldn't be able to write about trick or treating, because our family had decided to opt out of the trick or treat ritual this year due to my son's acid reflux. Wise as usual, the producer wrote back that many families may be in the...

GERD Questions: Hiatal Hernia and Schatzki's ring

I suffer from reflux, underwent an upper GI series, and have been told that I have a paraesophageal hiatal hernia. I have an appointment with a gastroenterologist, but my internist said that I might need surgery. My symptoms aren't that bad. Should I be concerned?   Hiatal hernias are defects in the diaphragm that allow the stomach to slide up into the chest. While they can cause heartburn, generally this is controlled with medications... Continue reading...

Dr. Eisner answers your GERD questions: Best time to take Aciphex?

When is the best time to take my Aciphex?     Typically, the best time to take Aciphex and other proton pump inhibitors for gastroesophageal reflux disease are best taken in the morning. By doing so, acid suppression for 24 hours is commonly achieved. While most patients only need once a day therapy, some patients will need a second dose, usually before dinner. First generation proton pump inhibitors such as Prilosec, Prevacid and... Read more...

Dr. Eisner Answers Your GERD Questions: Swallowing Difficulty

Dr. Eisner Answers Your GERD Questions: Swallowing Difficulty
I have been experiencing a lot of difficulty swallowing and underwent an endoscopy that was normal. What can this be? While it was correct to undergo an upper endoscopy to look for structural lesions to explain difficulty swallowing such as cancers and strictures, the workup should not stop there. You may have a motility disorder of the esophagus, where abnormal contractions of the esophagus can effect swallowing. This can be evaluated at...

Positioning a Preemie baby with acid reflux (GERD)

Positioning a Preemie baby with acid reflux (GERD)
While handling babies with acid reflux can be tricky, handling premature babies with acid reflux can be trickier. That may be changing, however.   Two studies published last month in the Journal of Pediatrics have found that post-feed gastroesophageal reflux (GER) in preemies is increased when babies are placed in the right side down or supine positions. Both studies looked at acid reflux in 35-36 week premature babies using...

ASK THE EXPERT -- Prevacid for Acid Reflux in Children

ASK THE EXPERT -- Prevacid for Acid Reflux in Children
Our expert, Dr. Bryan Vartabedian, is a pediatric gastroenterologist and assistant professor of pediatrics at Baylor College of Medicine/Texas Children's Hospital in Houston, TX. He is the author of Colic Solved. Each month, he will answer selected reader questions about GERD and infants, children, teens and their parents. If you want to submit a question, write a SharePost here.   Q: Six months ago, my 8-year-old daughter started...

Sleeping Separately

If you're feeling sleep deprived as a result of living with someone with acid reflux disease, sometimes you need to be creative to get the sleep you need. This is especially true if you are interested in being a good partner or parent.   According to the National Sleep Foundation, twenty three percent of married couples have already come to this same conclusion - sometimes they have to sleep solo in order to get the rest they... Complete news...

New Treatment May Help Barrett's Esophagus

Barrett's esophagus can result from ongoing heartburn, which allows a constant splashing of acid from the stomach into the esophagus. Left untreated, the condition can progress to esophagus cancer. Now, a new method, called cryoablation therapy, is available to freeze damaged cells in the esophagus, preventing them from turning cancerous.   Gastroenterologists at the University of Southwestern Medical Center, and a few other sites around... Further reading...

Dr. Eisner answers your GERD questions: Best time to take Aciphex?

Dr. Eisner answers your GERD questions: Best time to take Aciphex?
When is the best time to take my Aciphex?     Typically, the best time to take Aciphex and other proton pump inhibitors for gastroesophageal reflux disease are best taken in the morning. By doing so, acid suppression for 24 hours is commonly achieved. While most patients only need once a day therapy, some patients will need a second dose, usually before dinner. First generation proton pump inhibitors such as Prilosec, Prevacid and...

Positioning a Preemie baby with acid reflux (GERD)

While handling babies with acid reflux can be tricky, handling premature babies with acid reflux can be trickier. That may be changing, however.   Two studies published last month in the Journal of Pediatrics have found that post-feed gastroesophageal reflux (GER) in preemies is increased when babies are placed in the right side down or supine positions. Both studies looked at acid reflux in 35-36 week premature babies using... Read more...

AAP Recommends Doubling Vitamin D Intake

Throughout the week Jan will be updating the community in a series of posts on the latest research from the American Academy of Pediatrics Conference. Read her first update live update from the AAP.   Live From the AAP Conference: AAP Recommends Doubling Vitamin D Intake   The American Academy of Pediatrics (AAP) released new recommendations today for vitamin D intake. The AAP now recommends doubling the daily intake of vitamin D... Read more...

Dr. Eisner Answers Your GERD Questions: Barrett's Esophagus

I was a long-time sufferer with heartburn and was diagnosed with Barrett's esophagus a few years ago. While my symptoms have been under control, I worry about esophageal cancer. Do any drugs prevent the development of esophageal cancer in patients with Barrett's esophagus?    It has long been felt that medications could not prevent the progression of Barrett's esophagus to cancer. Initial reports of a current study in progress in the... Continue reading...

Nexium Approved for Children – 5 Reasons It’s Important

The FDA recently approved the use of Nexium in children down to age one year. What does this mean for kids and how will it change the way we look at reflux?   1. Awareness. The education for physicians and direct-to-consumer advertising that we all expect from Astra-Zeneca should raise awareness that reflux is alive and well in childhood. Amen.  2. Comfort. FDA approval is often the stamp of approval that some doctors need... Further reading...

Dr. Eisner Answers Your GERD Questions: Barrett's Esophagus

Dr. Eisner Answers Your GERD Questions: Barrett's Esophagus
I was a long-time sufferer with heartburn and was diagnosed with Barrett's esophagus a few years ago. While my symptoms have been under control, I worry about esophageal cancer. Do any drugs prevent the development of esophageal cancer in patients with Barrett's esophagus?    It has long been felt that medications could not prevent the progression of Barrett's esophagus to cancer. Initial reports of a current study in progress in the...

Sleeping Separately

Sleeping Separately
If you're feeling sleep deprived as a result of living with someone with acid reflux disease, sometimes you need to be creative to get the sleep you need. This is especially true if you are interested in being a good partner or parent.   According to the National Sleep Foundation, twenty three percent of married couples have already come to this same conclusion - sometimes they have to sleep solo in order to get the rest they...

Dr. Eisner answers your GERD questions: Best time to take Aciphex?

Dr. Eisner answers your GERD questions: Best time to take Aciphex?
When is the best time to take my Aciphex?     Typically, the best time to take Aciphex and other proton pump inhibitors for gastroesophageal reflux disease are best taken in the morning. By doing so, acid suppression for 24 hours is commonly achieved. While most patients only need once a day therapy, some patients will need a second dose, usually before dinner. First generation proton pump inhibitors such as Prilosec, Prevacid and...

Acid Reflux and Exercise

Several of you have written to the HealthCentral Network, inquiring if acid reflux should prevent you from doing physical exercise. One individual who wrote in was especially concerned because he is enlisted as a Marine, and his job requires frequent physical activity. For those of you wondering about the relationship between acid reflux and exercise, here are some of the findings from the latest research:   1) Physical exercise increases... Read more...

ASK THE EXPERT -- Prevacid for Acid Reflux in Children

Our expert, Dr. Bryan Vartabedian, is a pediatric gastroenterologist and assistant professor of pediatrics at Baylor College of Medicine/Texas Children's Hospital in Houston, TX. He is the author of Colic Solved. Each month, he will answer selected reader questions about GERD and infants, children, teens and their parents. If you want to submit a question, write a SharePost here.   Q: Six months ago, my 8-year-old daughter started... Further reading...

Positioning a Preemie baby with acid reflux (GERD)

While handling babies with acid reflux can be tricky, handling premature babies with acid reflux can be trickier. That may be changing, however.   Two studies published last month in the Journal of Pediatrics have found that post-feed gastroesophageal reflux (GER) in preemies is increased when babies are placed in the right side down or supine positions. Both studies looked at acid reflux in 35-36 week premature babies using... Read more...

A Weekend at the Beach

A Weekend at the Beach
  So many aspects of our family life have been fundamentally altered by our son's acid reflux disease and food allergies. Our summer weekend at the beach was no exception.   Instead of strolling through beach-side shops filled with foods our son couldn't eat, we played miniature golf. A family night out at a pizza parlor was replaced by a trip to the health food store and a meal prepared at our home-away-from-home. We...

Six Things the Teacher Needs to Know about Your Child

A new school year means new routines for you, your child, and your child's teacher. If your child is living with acid reflux, below are six things you may wish to share with your child's teacher. Our own meeting with our son's teacher was just last week, so I thought I would share our experience while my notes were still fresh...   1) Small, frequent meals work better. Translated to a school setting, this may mean that a mid-morning snack... Complete news...

The Croup/Reflux Connection

The Croup/Reflux Connection
A study released this week found a connection between chronic croup and Gastroesophageal Reflux Disease. You may have heard of croup, a common viral illness in infants and toddlers with a characteristic barking cough. In most cases, croup comes on suddenly in the middle of the night.     A Croup/Reflux Story   Whenever I think of croup and reflux, I think of a Reflux Mom I know who kept calling me about her toddler. Usually...

Sleeping Separately

Sleeping Separately
If you're feeling sleep deprived as a result of living with someone with acid reflux disease, sometimes you need to be creative to get the sleep you need. This is especially true if you are interested in being a good partner or parent.   According to the National Sleep Foundation, twenty three percent of married couples have already come to this same conclusion - sometimes they have to sleep solo in order to get the rest they...

Six Reasons Not to Overlook Reflux in Your Child

Six Reasons Not to Overlook Reflux in Your Child
Once felt to be a non-issue, childhood acid reflux is getting attention as a real problem. Here's why you shouldn't turn a blind eye to your child's symptoms:   1. Your child can't speak for herself. You as a parent are the front line in identifying the subtle signs of acid reflux in your child. And as your child's only advocate it is up to you to see to it that your child gets the care she deserves.  2...

The Croup/Reflux Connection

A study released this week found a connection between chronic croup and Gastroesophageal Reflux Disease. You may have heard of croup, a common viral illness in infants and toddlers with a characteristic barking cough. In most cases, croup comes on suddenly in the middle of the night.     A Croup/Reflux Story   Whenever I think of croup and reflux, I think of a Reflux Mom I know who kept calling me about her toddler. Usually... Complete news...

Dr. Eisner Anwers your GERD Questions: Is Nexium safe for kids?

My 9 year-old has been diagnosed with GERD. Is it safe for him to be on Nexium?   Yes. Earlier this year, the FDA approved Nexium for short-term use in children ages 1-11 years for the treatment of gastroesophageal reflux disease. Both the liquid and delayed-release pill forms were approved. As opposed to children ages 12-17, the approved dose for younger children is 10-20 mg a day, for eight weeks. Most common side effects were headache... Continue reading...

Infant Reflux Misrepresented in the Media

Infant Reflux Misrepresented in the Media
The media has a way of oversimplifying things. Look, for example, at the December 16, 2007 piece from the Baltimore Sun, Reflux Among Babies Often a Misdiagnosis. The article suggests that acid reflux in babies is "widely misdiagnosed and often overtreated with unnecessary doses of heartburn medicine developed for adults."   The piece rests on the results of a small, recently published retrospective study of the practices of...

Five Signs of Childhood Acid Reflux That You May Overlook

Five Signs of Childhood Acid Reflux That You May Overlook
The younger your child, the harder it may be to recognize the signs of acid reflux. Here are five common signs that can be an indication of acid reflux: 1. Dental Enamel Loss When reflux reaches the mouth it can eat away at a child's dental enamel and predispose him or her to tooth decay. If you suspect reflux in your child, ask your dentist to look for signs of reflux damage in the teeth. In addition to treatment of the reflux...

A Weekend at the Beach

A Weekend at the Beach
  So many aspects of our family life have been fundamentally altered by our son's acid reflux disease and food allergies. Our summer weekend at the beach was no exception.   Instead of strolling through beach-side shops filled with foods our son couldn't eat, we played miniature golf. A family night out at a pizza parlor was replaced by a trip to the health food store and a meal prepared at our home-away-from-home. We...

A Reflux Parent's Guide to Immunizations

A Reflux Parent's Guide to Immunizations
As the school year begins, it is important that your child has his or her immunizations up to date. Vaccines safeguard children from illnesses and death caused by infectious diseases. However, some children with acid reflux have a weakened immune system, or allergic reactions that may create a potential for an adverse reaction associated with the vaccine. These side effects of the immunizations may be more of an exception than rule, but...

Here Is How You Can Save Money By Following Doctor’s Orders

A new study reveals that patients with gastroesophageal reflux disease (GERD) who receive proton pump inhibitor (PPI) drugs require fewer health care services and incur lower costs if they conform to the recommended usage of the drug.   While these findings may seem more like common sense than research outcomes, I think this study reinforces two important points. The first is that your personal medical costs must be understood in both a... Complete news...

Colic Solved -- A book from Dr. Bryan Vartabedian

Colic Solved -- A book from Dr. Bryan Vartabedian
Dr. Bryan Vartabedian, pediatric gastroenterologist at Texas Children's Hospital in Houston, is author of the book Colic Solved: The Essential Guide to Infant Reflux and the Care of Your Crying, Difficult-to-Soothe Baby published by Ballantine/Random House in 2007. HealthCentral.com talks to him about his book and what is has for parents of infants and children with acid reflux. HC: Explain your motivation for writing this book. ...

Pregnancy and Acid Reflux

Pregnancy and Acid Reflux
If you are expecting a baby, you can almost expect to have acid reflux. It is estimated that as many as 8 out of 10 women experience acid reflux, some for the first time in their life, when they are pregnant. Multiple factors cause acid reflux in pregnancy, including hormonal changes and weight gain. These reflux symptoms are usually the most troublesome during the last trimester of pregnancy.   When a women is pregnant, an increase in...

New Tool May Help to Detect Reflux in Children

New Tool May Help to Detect Reflux in Children
Scintigraphy may become the newest tool to detect acid reflux in children. Research from Pakistan shows scintigraphy to be highly effective at safely diagnosing reflux, while delivering smaller doses of radiation as compared to the more traditional barium x-ray test.   Scintigraphy is a diagnostic test in which a 2 dimensional picture is obtained through detection of radiation emitted by a radioactive source given to the body (the...

Diagnosing Reflux in Kids – One Simple Question

Diagnosing Reflux in Kids – One Simple Question
In spite of the fancy technology available to quantitate and qualitate reflux in kids, its identification remains what we call a clinical diagnosis. That means that as physicians we make the diagnosis by talking to patients. As pediatricians we depend on a parent's input to help round out the symptoms described by a child.   But many times when I directly ask parents about symptoms of heartburn they immediately dismiss the idea. ...

Nexium Approved for Children – 5 Reasons It’s Important

The FDA recently approved the use of Nexium in children down to age one year. What does this mean for kids and how will it change the way we look at reflux?   1. Awareness. The education for physicians and direct-to-consumer advertising that we all expect from Astra-Zeneca should raise awareness that reflux is alive and well in childhood. Amen.  2. Comfort. FDA approval is often the stamp of approval that some doctors need... Complete news...

Economic Impact on Food Choices

Economic Impact on Food Choices
As food prices climb, I encourage you to avoid the pressure to choose cheaper, processed, additive-dense foods for you or someone you love who may have acid reflux. The phrase that describes this exchange is "trading down" food choices and this phrase is already being used by politicians to describe one way in which some American families are adjusting to a slower economy.   It's no secret that natural food stores such as Whole Foods...

Five Signs of Childhood Acid Reflux That You May Overlook

The younger your child, the harder it may be to recognize the signs of acid reflux. Here are five common signs that can be an indication of acid reflux: 1. Dental Enamel Loss When reflux reaches the mouth it can eat away at a child's dental enamel and predispose him or her to tooth decay. If you suspect reflux in your child, ask your dentist to look for signs of reflux damage in the teeth. In addition to treatment of the reflux... Further reading...

The TRUTH Behind Your Acid Reflux Disease

Get the FACTS on How to Limit and Stop Acid Reflux Disease from
an Ex Acid Reflux Sufferer and Qualified Nutritionist.

Acid reflux disease, or GERD - gastro-esophageal reflux disease
as it is known, is caused by the coincidence of two medical
conditions. The first condition contributing to acid reflux
disease is the backward flow of food and acid from the stomach to
the esophagus. Nonetheless, the reflux does not always result in
symptoms of GERD or changes in the organic tissues, and can
happen in healthy individuals as well, when it is referred to as
"physiologic gastroesophageal reflux".

The second factor encouraging GERD is a malfunction of the LES,
the lower esophageal sphincter. The LES is a circle of muscle of
3-4 cm, some two to three times thicker than the proximal
esophagus and acting as a valve between the esophagus and the
stomach. When acid reflux disease occurs, the LES fails to close
correctly and stomach contents is pushed back into the esophagus.
With symptoms of the disease after this process, this is then
called gastro-esophageal reflux disease.

The typical sensation of acid reflux disease is persistent (twice
weekly or more) heartburn. Heartburn is the burning feeling in
the chest or the throat, when the stomach contents is pushed back
to the lining of the esophagus. As people in good health may also
have light reflux, occasional heartburn is common as well and
does not immediately mean gastro-esophageal reflux disease.

Other sufferers of GERD may also feel chest-pains or suffer from
coughs, hoarseness in the morning, vocal changes, problems in
swallowing (notably lumpy foods), lasting earache, burning pains
in the chest, nausea or sinusitis. Some sufferers describe
sensations of food being stuck, choking or tightness in the
throat. This is caused by the continual flow back of stomach
contents in contact with the esophagus, resulting in swelling of
the esophagus due scars from histological damage.

Acid reflux disease left untreated can have serious health
consequences. These include constriction, bleeding, ulcers and
spasms of the esophagus. When the acid from the stomach gets to
the trachea as well as the upper esophagus, several severe
conditions such as asthma, sinusitis and pneumonia can occur.
Some patients can develop a condition known as Barrett's
esophagus, where abnormal shapes and colors of cells occur in the
esophageal lining. This is an initial stage before esophageal
cancer, notably in adults over 60 years old.

There are three options for treating acid reflux disease:
surgery, medical therapy and holistic therapy that includes
changes in diet and lifestyle and taking specific herbal
supplements. Using surgery merits very careful consideration,
given that certain underlying conditions can be complicated, such
as constriction and muscular contraction disorders. PPIs and H2
blockers are among the options for medical intervention in cases
of gastro-esophageal reflux disease. While it is possible to
apply prescribed medications or acid blockers like these,
remember that the results are sometimes only temporary and that
conventional medicine can lead to serious side effects.

>From an overall point of view, GERD is an alarm signal pertaining
to a significant imbalance internally that must be correctly
resolved. For this reason, alternative medicine such as
homeopathic remedies, herbal medicine, changes in lifestyle as
components of a full holistic plan are clearly recommended for
sufferers of acid reflux disease.

---------------------------------------------------------------------
Jeff Martin is a medical researcher, certified nutritionist,
health consultant and author of the #1 best-selling e-book,
"Heartburn No More- Open The Door To an Acid Reflux Free Life".
Jeff has written dozens of holistic health articles and has been
featured in ezines and print magazines, as well as on hundreds of
websites worldwide. http://www.acidrefluxatoz.com

Acid Reflux Diet That WORKS

Lifestyle changes are often the first step in improving your
health. Introducing a special acid reflux diet can be the first
step for treating acid reflux. Many researchers rightly claim
that particular dietary changes can be beneficial in the
prevention of various health conditions and chronic diseases,
acid reflux being one of them. Adhering to a complete acid reflux
diet can stop symptoms immediately and work to reverse damage.
Many studies of the complex nature of the body's internal
balance have been undertaken which investigate dietary patterns
and their association with overall health.

Acid reflux symptoms were the goal of much early research. These
studies focused on the diet and its relation to the severity of
acid reflux symptoms. It was found that acid reflux sufferers
should avoid certain specific nutrients. More recently, studies
are leaning toward a broader dietary alteration to be used as the
first therapeutic tool used in treating acid reflux sufferers.

Addressing an individual's diet is the usual approach of
contemporary holistic medicine. Holistic medicine's goal is to
capture complex behaviors, potentially interactive and
antagonistic effects among dietary components that may trigger
acid reflux. There are several non-restrictive basic dietary
principles which aid in the reduction of acid reflux symptoms.
Many physicians and alternative medicine therapists agree with
this claim.

It is common knowledge that fatty foods can increase acid reflux.
Reducing a patient's fatty food intake can help almost
immediately, as has been found by many health care professionals
treating patients with acid reflux. Aggravation of acid reflux
symptoms is made worse by saturated fat and high cholesterol
foods. Consumption of excessive amounts of fatty foods is related
to the loss of strength in the lower esophageal sphincter muscle
(LES), the muscle that helps prevent acid reflux.

High fiber intake has been linked to the reduction of acid reflux
symptoms. In several recent studies, gastrointestinal effects
were improved as a result of a fiber-diet over a one year period.
Based on these findings, many health care professionals recommend
25 to 40 grams of dietary fiber per day, taken from such diverse
sources such as whole grains. Starchy foods - potatoes, pasta,
etc. - do not provide the right kind of fiber. Nutrients
containing plenty of the correct type of fiber help eliminate
both food and toxins from the gastrointestinal system. This
results in softer stools, increased bulk, and a shorter time
through the digestive tract. These conditions are all significant
and representative of various beneficial health effects, one of
which is acid reflux reduction.

Adhering to these dietary principles is only a small part of a
complete and effective diet to prevent acid reflux. The first
step in a comprehensive holistic approach, the goal is to address
and tackle the internal factors that cause acid reflux disease.

Did you know that by using a holistic, all-natural strategy, your
painful and distressing acid reflux symptoms could be healed,
permanently?

A safe, powerful, and effective long-term holistic strategy that
can prevent and stop acid reflux permanently is now available.

---------------------------------------------------------------------
Jeff Martin is a medical researcher, certified nutritionist,
health consultant and author of the #1 best-selling e-book,
"Heartburn No More- Open The Door To an Acid Reflux Free Life".
Jeff has written dozens of holistic health articles and has been
featured in ezines and print magazines, as well as on hundreds of
websites worldwide. http://www.acidrefluxatoz.com

Gerd Diet Plan - The Key To Gerd Pain

A GERD diet plan can play a big role in getting control of your
pain and discomfort. Knowing what food to avoid is just as
important as knowing what you can eat. Gastroesophageal reflux
disease occurs when this ring of muscle found at the base of the
esophagus doesn' t work adequately and allows stomach acid to
move up into your esophagus. An effective GERD diet will contain
both food you can eat and food you should do without.

Heartburn, uncomfortable feeling in the chest, coughing and a
bitter taste in the mouth are some of the symptoms associated
with GERD. GERD diet suggestions are available which can help
you reduce acid reflux or prevent it from occurring. Following a
GERD diet can help control and manage your condition.

The best thing for the patient of acid reflux under such
circumstances would be to take diet for gerd so that there is
less discomfort felt.

There no doubts that diet for gerd will help in avoiding the
pain that results because of acid reflux and such a diet is
mostly designed in a manner so that the discomfort caused by
such disease can be stopped. In fact, the diet for gerd has been
specially designed to adhere to the recommendations with regard
to dietary allowance as spelt out by the National Research
Council and the foods included range from basic food groups to
more advanced ones.

Foods to Do without: If you follow your physician' s
suggestions for a GERD diet you will most likely have to
eliminate items from your diet such as fatty foods, items
containing spearmint and peppermint, whole milk, chocolate,
creamy soups and other foods that come in a cream substance.

Foods that should be eliminated or significantly decreased in
your diet due to upsetting the lower esophagus are citrus
fruits, tomatoes, coffee, tea and all beverages that contain
caffeine. Spicy foods also can cause problems for some people
who have GERD. Stay away from breads that are high in fat or are
made with whole milk. Avoid eating sausage, bacon, meats high in
fat and avoid eating chicken skin.

Breakfast Foods that are recommended: Apple juice, bananas, jam
and whole grain cereals.

Lunch Foods that are recommended: Suggestions include lean
beef, vegetable soup, fruit salad (no citrus fruit) or a green
leafy salad with no tomatoes.

Dinner Foods that are recommended: You might like to have a
green leafy salad, skinless chicken breast, brown rice, whole
grain bread, and a variety of vegetables. You might want to like
a low fat frozen yogurt for dessert.

If you include GERD diet suggestions from physicians and
dieticians in your meals you might be able to reduce your GERD
symptoms. By eating the correct foods and getting an adequate
amount of exercise, you will not only be able to relieve your
GERD symptoms but can actually also prevent them from recurring
in the future. Establishing an effective GERD diet plan is
crucial to dealing with the effects of GERD on a daily basis

About The Author: Read more about how you can ease the acid
reflux pain GERD diet plan at http://www.acidrefluxfocus.com

A Natural Approach To Acid-Reflux (GERD)

Ever experience heartburn or stomach ache after eating?

You may want to think twice before grabbing that antacid.

Isn't there a more natural approach that works in harmony with
the body? After all, what is stomach acid for? You need stomach
acid for digestion of protein and absorption of minerals like
calcium and iron. Stomach acid is also essential for preventing
the growth of bacteria and yeast in your stomach.

Drugs that reduce stomach acid are among the most frequently
prescribed drugs in the U.S. Although these drugs can be
effective at relieving symptoms like heartburn and abdominal
pain, they may have serious long-term side effects. In addition,
heartburn is almost never caused by an excess of stomach acid.
The problem occurs when the stomach acid ends up in the wrong
place, coming up into the esophagus instead of remaining in the
stomach.

Regular use of acid-suppressing drugs is associated with
increased risk of hip fractures, probably because of impaired
calcium absorption. Taking acid-suppressors may increase the
risk of acquiring a food-borne intestinal infection or lead to
the overgrowth of bacteria in the stomach and small intestine.

Understanding GERD

Gastroesophageal reflux (GERD), causes inflammation of the
esophagus(esophagitis). With GERD, the contents of the stomach
flow backward up the esophagus and may reach all the way to the
mouth. Symptoms include heartburn, regurgitation of food, sore
throat, hoarse voice and cough. Although acid suppressors are
commonly prescribed, GERD is not caused by excess production of
acid. It is caused by failure of the valve that separates the
esophagus from the stomach (the LES or lower esophageal
sphincter valve).

This valve is usually closed and opens only for swallowing, so
that it keeps the stomach contents out of the esophagus. Because
acid is among the most irritating components of stomach juice,
reducing the acid may reduce the irritation. But acid
suppression doesn't prevent reflux, it merely converts acid
reflux into non-acid reflux.

Nutritional Alternatives

The cause of reflux is the inappropriate opening of the LES and
the usual cause of that is excessive fullness or distension of
the stomach. The following may help reduce GERD:

- Eat relatively small meals, frequently. This decreases
stomach distension.

- Avoid very high fat foods. They directly weaken the LES.

- Avoid cigarette smoking and limit coffee, chocolate and
alcohol. These directly weaken the LES.

- Don't eat for 3 hours before lying down. When you're upright,
gravity works with you.

- Lose weight. Being overweight increases your risk of GERD.

- Don't eat just before strenuous exercise. Strenuous exercise
increases the tendency to GERD.

- Avoid foods that you know cause symptoms, until you're
better. So-called "acid" foods, like oranges and tomatoes, do
not cause GERD, but they may irritate an already inflamed
esophagus.

There are two natural products that we reach for when heartburn
strikes. The first is a digestive enzyme, Absorbaid, which helps
speed digestion, allowing the stomach to feel less full. The
second is Calcium Citrate, which can help soothe the burning
feeling associated with heartburn. We have personally found
these products to be helpful and make sure to keep them on hand
for relief after meal times.

About The Author: Director of The Foundation For Integrated
Medicine, Leo Galland M.D.is an award-winning lecturer and
author. Jonathan Galland is a health writer for newspapers and
magazines. They are authors of the Fat Resistance Diet. For a
free one-day meal plan and recipes, visit
http://www.fatresistancediet.com.

Acid Reflux Disease - The Big Lie!

Have you ever wondered what really causes digestive problems? Did
you know that most digestive disorders are not diseases at all,
but conditions which can be completely cured by using natural
techniques and remedies?

The medical community would have you believe that only
prescription drugs can relieve the symptoms of indigestion. This
is simply not the case. Antacids are, at best, a temporary fix
and they are loaded with harmful ingredients such as sodium and
aluminum. PPI drugs should only be used for eight weeks, at most.
Then what are you to do? These drugs only mask and hide the
symptoms and have hundreds of harmful side effects. They do not
heal the condition! They do not make you well! They only make the
drug makers wealthier at your expense!

I used to suffer from acute GERD. I was addicted to a PPI
drug...a "certain colored pill". After several years of taking
this drug, my condition became worse and I was told to double the
dose. I began to feel sluggish and tired. My vision suffered and
my blood pressure soared. I realized that these were possible
side effects of this PPI drug. I did a computer search and found
that there were hundreds of possible side effects. I was shocked
and frightened at what I found! I was harming my body and I
wanted to stop taking this drug! But when I tried to stop the
PPI, he acid pumps, which had been shut off, went wild and
produced more acid than ever before.

I can't tell you how much I suffered. My esophagus was
constantly burning and l feared that I would permanently damage
myself. I couldn't sleep at night. I was afraid to eat or drink
anything but water! I was afraid to go out to dinner. I became a
recluse. I began to loose my friends. They didn't understand my
problem. Friends would call and say, "Let's go out for Mexican,
barbeque or pizza". Of course, I couldn't. I loved to eat hot
chili sprinkled with raw onions and jack cheese, but it was now
my worst nightmare. My life had become unbearable!

I was determined to beat this sickness! My doctor couldn't help
me -no one could tell me what to do. I had to heal myself. I
became completely dedicated to finding the answers. I studied and
researched. I wanted to find naturopathic treatments as opposed
to drugs, so I searched high and low for natural remedies that
might actually cure acid reflux. I tried every possible treatment
that exists, short of voodoo.

I found that the answers to the acid reflux problem are really
quite simple. With a few changes in lifestyle and with the help
of several natural remedies, one can absolutely beat the acid
reflux syndrome, without the use of drugs.

Remember, that the reason this condition exists, in the first
place, is due to a damaged esophagus. Let the esophagus heal by
not eating the same foods in the same way, that caused the
damage. Loosing weight, exercising, chewing properly, drinking
sufficient amounts of water and elevating the head at night, are
all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any health
store, which an help during the acid reflux recovery period.
Herbs, such as slippery elm and marshmallow have wonderful
healing properties. Aloe vera juice, licorice and natural honey
can sooth the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can
drastically reduce the chances of acid reflux. Chewing gum
between meals actually reduces stomach acid, and if you really
have to have that pasta with tomato sauce, there is always baking
soda as a last resort.

Eat smaller, more frequent meals. I eat four or five little meals
each day. I start the day with Kukicha Twig tea. I then eat
fruit, such as bananas and melons. I have several snacks of
walnuts, almonds and more fruit. For lunch I eat a salad, made
with grilled chicken breasts, or tofu, mixed with hearts of
romaine, tossed with a light lemon and chive vinaigrette.

I have found that it pays to keep the food that you eat as
alkaline as possible. I have developed some wonderful recipes,
such as pasta primavera, baked chicken breasts on mushroom caps
and sautéed white fish on mashed potatoes with green peas. You
certainly don't have to starve yourself, but I suggest that you
stay away from those acid reflux "trigger" foods, until you
have healed your irritated esophagus.

It does take a new approach to life, in general, to heal a
stubborn acid reflux condition. Think of it as a fun challenge.
You'll feel so much better, it will have been work all the
effort.

So please don't resort to those "colored pills". Yes, they are
convenient, but potentially dangerous, in the long run. Take
command of your own health and use natural resources to heal acid
reflux.

Charles Stewart Richey

---------------------------------------------------------------------
Charles Stewart Richey is a self-educated expert on how to
cure acid reflux disease, by natural means.

He has written an extensive report entitled, "REFLUX GONE
FOREVER, Natural Acid Reflux Remedies". He explains how the
proper application of herbs, health store items, meditation,
diet and exercise, can heal acid reflux, gerd and heartburn.

For more information go to http://www.refluxgoneforever.com

What is H. pylori? Can it be causing my GERD?

Helicobacter pylori is a bacteria found in the lining of the stomach wall. It is a fairly common bacteria, present in about 30% of the United States population, and about 66% of the population worldwide. Most patients, probably about 70%, don't have any symptoms. In others, the bacterium can cause gastritis and peptic ulcers and sometimes can cause stomach cancer later in life.  The bacterium's presence is felt to be the result of poor... Read more...

Dr. Eisner answers your GERD questions

1. I am on multiple medications. Can any of them be making my reflux symptoms worse? There are many ways that medication can worsen symptoms of gastroesophageal reflux disease. One way that this can happen is by affecting the function of the lower esophageal sphincter muscle, which typically relaxes in response to a meal and then closes. If the sphincter fails to close, it will make it easier for food to reflux back from the stomach into the... Continue reading...

How to Survive 'Acid Reflux Rebound'

There are many people who suffer from acid reflux and want to get
off the proton pump inhibitor drugs (PPI drugs). The main action
of this group of pharmaceuticals is the long acting reduction of
gastric acid production. These include Prevacid, Prilosec, Nexium
and Protonix.

These drugs are convenient to use and can be initially useful,
but many find that the side effects outweigh the benefits. When
it comes to quitting them, one will find that it is not so easy.

PPI drugs are supposed to be used for a restricted period of
time, however most patients continue their use indefinitely. Not
only do patients abuse these drugs, but also the physicians who
prescribe them. Unfortunately, there are no studies regarding the
effects of the long term use of these drugs. One has to question
whether the prolonged use of PPI drugs is really safe.

We do know that by reducing the production of stomach acid, the
proper digestion and assimilation of food is restricted. Are
chronic users of these drugs suffering from a form of
malnutrition? It is important to keep in mind that stomach acid
also keeps potentially dangerous intestinal bacteria in check. So
what may seem to be acid reflux utopia, in reality may be acid
reflux hell.

When one stops these drugs, after prolonged use, the acid pumps
turn on again and come back with a vengeance producing more acid
than they did before. This is referred to as "acid reflux
rebound". This is often such a terrible and frightening
experience that most people become quickly discouraged and
immediately get back on the drugs. This "catch 22" situation has
proven to be a virtual gold mine for the pharmaceutical
companies, who make billions of dollars in profits each year.

It is a horrible position to be in. You know you want to quite
these drugs. They stop working and you are instructed to double
the dose. You make an effort to stop, but it all backfires on
you. Your throat burns like its on fire and your doctor tells you
that if you don't take the drugs you may develop esophageal
cancer. Who wouldn't be frightened?

Now for the good news; there are nonpharmaceutical things that
one can do to survive "acid reflux rebound" and get back on the
right track.

At this point there is most likely damage to the esophagus. One
cannot hope to improve until the esophagus is well again. In
order to heal the esophageal damage, there are a few things to be
considered. First and foremost one must temporarily change their
diet. By now everyone should be aware of what foods and beverages
trigger their acid reflux. Replace these offending foods with
mild, easy to digest foods.

Instead of a slice of pizza with acidic tomato sauce, have a
salad. Substitute that morning cup of coffee with a cup of tea.
Have a glass of white instead of red wine with dinner. It's just
a matter of common sense, but these changes are necessary during
the acid reflux recovery period.

In order to defeat the acid reflux syndrome, one must attempt to
become as alkaline as possible. Anything which has an acidic
effect on the body should be eliminated. Smoking is perhaps the
most acidic thing one can do. Eating too much at one time causes
an over production of stomach acid. Aerobic exercise actually
causes the body to become more alkaline in nature.

Drinking copious amounts of clean fresh water will help flush out
the acidic toxins which accumulate in the body. A body which is
properly hydrated is rarely acidic in nature. A glass of water
after a meal is a good idea, but drinking much of anything with
meals is counter productive. This dilutes the digestive fluids,
causing the stomach to produce more acid.

Believe it or not, chewing gum between meals is beneficial.
Chewing produces saliva which is very alkaline. Chewing gum after
meals puts more alkalinity in the stomach to counteract the over
production of acid.

There are many natural ingredients found in grocery and health
food stores, which can help during the acid reflux recovery
period. Herbs, such as marshmallow and slippery elm have
wonderful healing properties. Licorice, natural honey and aloe
vera juice can sooth the esophageal lining and assist in the
healing process.

There are very few cases of acid reflux which can't be
successfully treated if one understands what causes this
condition. Simple things like eating slowly and chewing food
thoroughly, in a pleasant relaxed atmosphere, can reduce ones
chances of having acid reflux.

We do not have to be prisoners of this drug oriented "acid reflux
rebound" effect. It is unfortunate that most doctors rely on
pharmaceuticals as the only solution to the acid reflux
condition.

With a little education regarding the causes of acid reflux and
the knowledge of natural medicine, one can survive "acid reflux
rebound" and go on to live a normal life. We are at the brink of
a new era where the patient must sometimes also be the healer.

----------------------------------------------------------
Charles Stewart Richey is a self-educated expert on how to cure
acid reflux disease by natural means. He has written an extensive
report entitled, REFLUX GONE FOREVER, Natural Acid Reflux
Remedies.

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com

Chronic Illness, Acid Reflux and Depression Part II: Depression and Caregivers

Last week, I wrote about the often unrecognized occurrence of depression in an individual with chronic illness. This week, I introduce you to the all too silent crisis of caregiver depression.   Not everyone who provides care will experience depression. However, there is evidence to suggest that taking care of another person can take a heavy toll on the caregiver. In fact, researchers at the Nation Family Caregivers... Continue reading...

How To Smack Down The Common Symptoms Of Heartburn Gerd

The anguish from heartburn that happens with folks who endure
the symptoms from GERD (gastroesophageal reflux disease) is
occasionally so terrible that a heart attack is suspected. The
pain emanates from stomach acids being pushed back up the
esophagus and into the throat. Because the esophagus is in the
chest area between the lungs, the acid stirs up the esophagus
and causes pain, sometimes so excruciating that it is logical
for those suffering from GERD to mistakenly believe they are
having a heart attack. That is very traumatic and disturbing.

Most common symptoms of GERD heartburn come about after a
individual has a meal. For a lot of people, heartburn is a
trouble they have to address with for their entire lifespan.
There is generally a period of time where it repeatedly happens
or the intensity increases and this can happen for weeks or
months prior to the attacks and the intensity goes away or is
reduced.

Other elements that lead to acid reflux and the most common
symptoms of GERD heartburn include the amount and the type of
liquids that reflux from the stomach into the esophagus, the
stomach not operating normally while in the vacating process and
the esophagus not clearing away properly. Occasionally the band
of muscle located around the lower end of the esophagus doesn't
open and close at the suitable times or individual saliva is not
properly neutralizing stomach acid.

Representative Heartburn Symptoms

Heartburn happens in back of the heart therefore the term
heartburn. People having common symptoms of GERD heartburn may
have to manage with food and liquid moving up from their stomach
and into their throat and at times to their mouth. They
generally feel a bitter taste in their mouth when this happens.
Other common symptoms of GERD heartburn include belching,
temporarily loosing the ability to speak, a prolonged cough and
problems swallowing. Heartburn is generally not considered to be
a serious condition, however for people who have persistent
heartburn or terrible heartburn, health troubles can happen.

Heartburn Medications

Antacids are for sales that are efficient in neutralizing
stomach acid and bringing down the common symptoms of GERD
heartburn. All the same, antacids are not really successful at
assisting people who have serious heartburn. Ask your physician
about the class of drugs that act to preclude acid reflux from
happening. Theses medications function by increasing the
tautness on the barrier between your esophagus and stomach,
while a few are configured to ameliorate the body's capability
of evacuating the stomach fluids.

Listen closely. Your physician is your first line of defense
against GERD heartburn. Physicians acquainted with this morbid
malady know that reducing the acid in your stomach will
alleviate the pain in your chest. There are many
over-the-counter antacid medications that are available, but
don't try and guess which ones are best from watching the
television commercials. Consult a physician who can sort out
the various medications available and select the best one for
you based upon diagnostic tests. Guessing is not an option
here. Your health is paramount here. You may need a higher
dosage than is available over-the-counter at your local
pharmacy.

About The Author: Walt Brown is a researcher/writer who has
been involved with acid reflux and studied its effects for many
years. Please visit http://gerdadvisor.com for more details on
how you can mitigate or avoid GERD. Many more articles on how
to avoid and treat GERD can be found at his website:
http://www.gerdadvisor.com/

Acid Reflux from Infancy to Adulthood Part II: Children and Teens

This is part 2 of a 3-part series on Acid Reflux. See Part I: Your Baby and Acid Reflux See Part III: Acid Reflux in Adults   Going to School My daughter's gastroenterologist used to write a note on the prescription pad for school each year. It said simply, "Rebecca needs to have access to snacks, drinks and the bathroom as needed during school to manage her GERD."I met with her new teacher and the school nurse... Complete news...

What Is Frequent Heartburn And How To Cure It?

There are times when you may experience a burning and painful
discomfort just behind the breastbone. This burning sensation
that you are experiencing is commonly called heartburn, and most
people tend to suffer from frequent heartburn.

Heartburn doesn't have anything to do with your heart. Rather
heartburn is what occurs when digested food juices go back into
the esophagus. The esophagus is the tube like structure that
connects the throat to your stomach.

When the digested food juices go back into the esophagus it is
called reflux. The stomach has a high amount of acid within it
to help breakdown the various foods that we eat. There is a
valve called the lower esophageal sphincter or LES that normally
separates the esophagus from the stomach. It is when the LES
fails to work correctly or when it relaxes frequently at the
wrong moment that we experience frequent heartburn.

There are certain triggers in our lifestyles and eating habits
that cause heartburn. The triggers vary from person to person,
and from lifestyles and dietary habits. However there are some
common factors.

They include the following. Eating foods such as citrus fruits
and drinks, chocolate, peppermint, tomatoes or tomato-based
products and fatty or spicy foods. Drinking beverages such as
coffee, tea, and sodas that have caffeine substances in them.
Also drinking carbonated fizzy drinks and alcoholic beverages
can relax the LES.

Heartburn has varying degrees to it. There is episodic
heartburn which is generally experienced. There is the more
serious GERD disease. Then there is frequent heartburn. This is
the type of heartburn that occurs two or more days a week.
Frequent heartburn affects people who may be using medication
for heartburn symptoms at least two or more days of the week.

For sufferers of frequent heartburn there is at the moment only
one type of relief. This is the proton pump inhibitor or the PPI
as it is also known as. PPIs are powerful inhibitors of stomach
acid production. They virtually shut down the acid pumps in the
cells of the stomach. As this is where stomach the acid is
produced, the PPIs eliminate the excess amounts of acid leaving
only enough acid for the normal digestion of food.

Prilosec medication is the only over the counter medication
that you can get for frequent heartburn. Prilosec is
specifically indicated for frequent heartburn usage, and can
provide 24-hour relief from the symptoms of frequent heartburn.
You will only need to take one pill daily as medical directions
state for 14 days.

For frequent heartburn sufferers a complete change in their
lifestyles and eating habits may not be enough. Should there be
an increase in the pain then having a medical diagnosis may be
helpful in correcting your frequent heartburn pain. Stop
procrastinating, and delaying, go to your doctor today and get
yourself relief from your heartburn.

About The Author: Author's sites: http://www.easyhomeremedy.com
, http://www.myanxietyguide.com ,
http://www.home-remedies-for-heartburn.com

The High Cost of GERD Medications

The High Cost of GERD Medications
The presidential candidates are talking more and more about the high cost of medical care and offering their proposals. I hope the candidates realize how high prescription drug prices for patients with chronic conditions such as Gastroesophageal Reflux Disease (GERD) can be. Even patients with health coverage end up paying a great deal of money in prescription co-pays and out-of-pocket expenses. It is not uncommon for children and adults with...

Acid Reflux Recovery - Simple and Easy!

Acid reflux is a condition that plagues millions of people
worldwide. It is caused by stomach acid splashing up into the
esophagus. The lower esophageal sphincter (LES) is a ring-like
valve at the bottom of the esophagus. It opens to allow food to
enter the stomach and then closes to keep it there. When the LES
becomes damaged and, or relaxed, stomach fluids are refluxed up
into the esophagus and throat. The hydrochloric acid in this
fluid has been compared to the corrosive acid in a common car
battery.

It is important to remember why this condition usually exists in
the first place. In most cases it is due to a damaged esophagus
and LES. These can easily be scratched by eating foods with
jagged edges like corn chips or crackers. Even crusty bread
which has not been chewed properly can cause this type of damage.
These little lacerations can then be irritated by acidic foods
which are spicy or fried. Before you know it, you have a full
fledged case of acid reflux. Once this cycle begins, it is not
that easy to stop.

Let the esophagus heal by not eating the same foods in the same
manner that caused the damage in the first place. Losing
weight, exercising, chewing properly, drinking sufficient amounts
of water and eating in a pleasant atmosphere are all simple
things that anyone can do to improve this condition.

There are also many natural ingredients found in any grocery
market or health food store, which can help during the acid
reflux recovery period. Herbs, like slippery elm and marshmallow
have wonderful healing properties. Aloe vera juice, licorice and
natural honey can sooth the esophagus and assist in the healing
process.

By eating dinner at least three hours before retiring, one can
drastically reduce the chances of acid reflux. Chewing gum
between meals actually reduces stomach acid. Saliva is extremely
alkaline in nature and chewing stimulates its production causing
the system to be more alkaline.

Eat smaller, more frequent meals. Forget the "Three Big Meals"
we have been taught to indulge in. Try eating four or five
little meals each day. Start the day with Kukicha Twig tea
instead of acidic coffee. This tea has been used for hundreds of
years to make the body more alkaline. For breakfast, banish that
cereal and instead eat fruit, like bananas and melons. Have
several snacks of walnuts, almonds and more fruit during the day.
For lunch have a salad, made with grilled chicken breasts, or
tofu, mixed with hearts of romaine tossed with a little lemon
juice and olive oil. Lemon juice is preferable to vinegar, as it
is more alkaline in nature.

During this reflux recovery period, eating anything which could
irritate or damage the esophagus must be avoided. Until the
lacerations have had a chance to heal, spicy foods, such as
acidic tomato products, hot peppers, raw garlic and raw onions
should be eliminated from the diet. They just further irritate
the condition. Eating chocolate, smoking and drinking alcohol
relax the LES, allowing stomach acid to splash up into the
esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to
digest food until the esophagus has healed. Eat early and
slowly, chewing your food completely. Last, but not least, try
to eat in a relaxed, pleasant and stress free environment.

There are many things one can do to improve the chances for
success in defeating acid reflux. The choices in behavior that
we make like exercising, losing weight, wearing loose clothing,
eating and chewing properly and avoiding carbonated drinks are
all very important. There is still another very potent technique
for managing this condition. It is called meditation.

Meditation has the power to eliminate any unpleasant side affect
of our stressful lives, including acid reflux. Try this out; in
a quiet place, sit erect with your hands at your side and take a
long deep breath. Close your eyes and look up toward the space
between the eyebrows, without straining. Continue to breathe
deeply. You will soon find yourself in a very relaxed state with
no particular thoughts in mind. Now visualize yourself eating
beautiful food slowly and carefully. See your mouth, throat,
esophagus, LES and stomach all pink, young and perfect. Feel all
the parts of your body working in complete harmony. Look at
yourself. You are smiling. You are enjoying perfect health.

I promise you that if you did this exercise at least once a day,
your acid reflux would go into remission. With these little
changes in food choices and lifestyle and a few natural
supplements thrown into the mix, anyone can accomplish acid
reflux recovery.

(c) 2006 Wind Publishing

----------------------------------------------------------
Charles Stewart Richey resides in Pike County, PA.
Mr. Richey is a self-educated expert on how to cure acid reflux
disease, by natural means and has written an extensive report
entitled, "REFLUX GONE FOREVER, Natural Acid Reflux Remedies".
He explains how the proper application of herbs, health store
items, meditation, diet and exercise can heal acid reflux,
gerd and heartburn, without the use of drugs.
For information on how to heal acid reflux the natural way,
go to: http://www.refluxgoneforever.com

Diet For Acid Reflux

People who are suffering from the symptoms of GERD or
gastroesophageal more than likely know all too well what food
and drinks they should avoid. However many do not know all the
foods that they can eat that will not aggravate their symptoms.
The only way to avoid real problems is to establish a diet for
acid reflux and strictly follow it. The bottom line is to reduce
the amount of excess stomach acid in your stomach which will
help reduce reflux pressure on the lower esophagus sphincter
muscle. All of which should reduce or prevent GERD symptoms.

Probably the easiest and fastest way reduce your symptoms is to
change the way you eat. Instead of eating the standard 3 meals
each day you should eat amounts of food 5 or 6 times each day.
Smaller amounts of food will cause the stomach to produce less
acid. In addition the fact that food is present in the stomach
most of the day any access acid will be used in the normal
digestion processes. Making a diet for acid reflux means
including pasta, cereal grains and breads are more complex
carbohydrates. These foods require longer digestion time and
thereby act as a buffer any excess acid production.

While many fruits such as citrus are to be avoided others such
as papaya and pineapples are recommended as they have a natural
chemical that aids in digestion and reduces stomach acid damage.
Neutral fruits such as bananas and apples can also be eaten
without problem. As far as vegetables are concerned carrots,
green and yellow beans and broccoli can almost always be eaten
without causing acid reflux problems.

When it comes to ingesting liquids alcoholic beverages,
carbonated drinks, some teas, citrus juice and coffees should be
avoided. It is said that if you are suffering from acid reflux
or heartburn that you cannot drink too much water. In some cases
drinking two gallons of water a day has stopped all acid reflux
symptoms. It may take a week but drinking lots of water can only
help you. Many people recommend mineral water for those that
have problems with common tap water.

If you are going to eat meats they should be very lean and not
cooked in fats. Removing the skin off of poultry will reduce the
changes of heartburn. Broiling meats to remove fats is another
way to reduce acid reflux symptoms.

Most people with acid reflux symptoms will have to remove them
from their diet. However some people can drink skim milk in
moderation. If you are a sweets lover then stick to natural
chocolates and peppermints for desserts. When developing your
diet for acid reflux you may have to try many different recipes
and foods to find the right ones that work for you. Each of us
is an individual and as such will react to different foods in
our diet differently.

There are also some desserts that are not advisable to be eaten
during an acid reflux diet. Two of which are peppermint and
chocolate. Ice creams can be consumed as long as they are low in
fat. Also, people with GERD should avoid eating spicy foods. In
dairy products, consume only those items that are low in fat or
fat free.

About The Author: James Kesel, MS. is the publisher of the Acid
Reflux Heartburn Cure website at http://www.heartburnscures.com.

Acid Reflux from Infancy to Adulthood Part I: Your baby and acid reflux

Gastroesophageal Reflux (GER) is a common condition from infancy to adulthood. However, there are significant differences in the symptoms and treatments depending on the age of the patient. This week, I am beginning a three part series on Gastroesophageal Reflux from infancy to adulthood.   Note: The information in this blog is for informational purposes only. Report all symptoms to the doctor for a diagnosis and... Further reading...

The Transition to Parenthood

No matter how you shake it, the transition to parenthood is a major life event. And, like most major life events, it can have a major impact on you and your partner.   Researchers have studied the impact of having children on couples, and have found that men and women experience the transition to parenthood differently from each another. In other words, the experience can be one thing for men, and an entirely different experience for... Continue reading...

Dr. Eisner answers your GERD questions

Dr. Eisner answers your GERD questions
Q:Is acid reflux caused by (or does it cause) other digestive conditions such as colon problems, IBS, colitis, duodenitis, celiac disease or Crohn's disease?   A: Many things cause acid reflux. Most commonly, a decrease in the sphincter muscle between the esophagus and stomach allows acid to travel from the stomach to the esophagus causing symptoms. As has been discussed here previously, many foods and medications can decrease the...

Have You Tried The Acid Reflux Banana Treatment?

There are different ways to treat acid reflux symptoms,
regardless of the cause. While some treatments involve the use
of medications, other treatments take a more natural approach
such as the acid reflux banana treatment.

Aside from being a really tasty and nutritious fruit high in
vitamins and minerals, bananas contain virtually no fat, sodium,
or cholesterol. For this reason, bananas are not only an
integral part of a healthy diet, they can be used as a natural
remedy to treat and prevent a number of health issues including,
insomnia, depression, anemia, hypertension, and heartburn.

How exactly can a banana help with heartburn? Bananas have a
natural antacid effect on the body. They primarily suppress acid
secretion in the stomach by coating and protecting the stomach
from acid, which helps against the formation of stomach ulcers
and ulcer damage.

There are two ways in which the antacid property of a banana
helps suppress acid:

Firstly, bananas contain a substance that encourages the
activation of the cells that make up the lining of the stomach.
As a result, a thicker mucus barrier is formed to provide the
stomach with more protection against acid.

Secondly, bananas feature compounds called "protease
inhibitors", which help to eliminate certain bacteria within the
stomach that have been found to contribute to the development of
stomach ulcers.

How can I add bananas to my diet? If you would like to help
prevent heartburn by incorporating bananas, try eating a banana
a half-hour before a meal, or directly after a meal. Some GERD
(gastroesophageal reflux disease) sufferers also find eating a
banana during a meal or half a banana before and after a meal
beneficial. It's also a good idea to eat a banana when heartburn
symptoms appear.

If the idea of eating a plain banana doesn't thrill you, there
are more fun and tasty ways you can add bananas to your diet.
The following are some suggestions:

Eat dried banana or mashed banana as a snack
Cut up a fresh banana or use dried banana pieces and add it to
cereal, yogurt, and salads
Make a banana smoothie with live cultured yoghurt
Banana shake (if you are allergic to milk and milk products,
substitute with soy milk)
Banana split – go easy on the ice cream
Banana bread
Banana muffins
Banana cake
Fruit bowl (excluding citrus fruits)
Banana sandwich with cinnamon

Here are a few other facts to keep in mind when making banana
recipes:

Bananas with green tips are best used for cooking or should be
left to ripen before eating.
Bananas with yellow tips are best for eating
Bananas that are browning or have dark brown or black specks
are ideal for baking (Note: the more ripe the banana, the
sweeter it will be because the starch has turned to sugar,
making it better for baking)

Bananas are the most popular fruit in America, are available
all year round, and are low in cost, so it shouldn't be too
difficult for you to make acid reflux banana remedies part of
your regular diet. However, it is important that you eat bananas
according to your lifestyle requirement. Keep in mind that
Bananas are high in sugar. Thus, if you are eating more than one
banana per day, you do need to burn off the energy you are
providing your body to maintain a healthy body weight. Also,
refrain from eating bananas close to bedtime because acid reflux
can still occur when you are sleeping as the lower esophagus
sphincter relaxes.

About The Author: Grab your free copy of Kathryn Whittaker's
brand new Acid Reflux & GERD Newsletter here
http://www.naturally-stop-acid-reflux.com/?source=is which is
overflowing with easy to implement methods to help you combat
Acid Reflux and GERD.

Five Ways to Help a Friend with a Baby with Acid Reflux (GERD)

1) Let your friend know that this is a great time to cash in some proverbial "chips." This is likely one of the most intense experiences of his life, so reaching out for help from friends and family is more than appropriate.   Some of us are real hoarders when it comes to cashing in favors - worried that we better not ask for help now in case something REALLY bad happens later on. Unfortunately, a baby with... Further reading...

Colic Solved -- A book from Dr. Bryan Vartabedian

Dr. Bryan Vartabedian, pediatric gastroenterologist at Texas Children's Hospital in Houston, is author of the book Colic Solved: The Essential Guide to Infant Reflux and the Care of Your Crying, Difficult-to-Soothe Baby published by Ballantine/Random House in 2007. HealthCentral.com talks to him about his book and what is has for parents of infants and children with acid reflux. HC: Explain your motivation for writing this book. ... Continue reading...

Can my cough be due to acid reflux?

Can my cough be due to acid reflux?
Chronic cough and even chest pain can be caused by acid reflux. This can be difficult to diagnose because the symptoms are often not associated with classic symptoms of acid reflux, such as heartburn. [Editor's note: If you're experiencing chest pain, it's important to talk to your doctor immediately about whether heart conditions could be causing the symptoms you're experiencing. See common heart attack symptoms here.]  Frequently,...

The Long Term Risks Of Heartburn

Do you suffer from heartburn? Besides the obvious discomfort, heartburn can lead to more serious health risks. Long term damage of acid reflux or heartburn can lead to a condition known as Barrett's esophagus.

Barrett's esophagus is a digestive disorder in which the normal healthy white lining of the tube that carries food from the throat to the stomach, known as the esophagus, is damaged and replaced by an abnormal red lining called specialized intestinal metaplasia. This happens because of stomach acid that leaks back into and irritates the esophagus. This acid damage is also referred to as heartburn, GERD, and acid reflux. Acid reflux is a result of stomach acids used to digest foods coming back into the lower esophagus area. This occurs when the lower esophageal sphincter muscle gets weakened or functions improperly. The burning sensation is due to the fact that the esophageal lining is unable to withstand the rising acidic levels.

Barrett's is an uncommon health condition, only about 5 percent of people with GERD develop Barrett's esophagus. However, if Barrett's is diagnosed, there is a 30- to 125-fold increased risk of developing esophageal cancer. The cancer can spread to lymph nodes and other organs. Esophageal cancer arising from Barrett's esophagus can lead to the second fastest growing type of cancer in the United States. The scary thing is that Barrett's esophagus itself does not cause symptoms. The heartburn or acid reflux that causes Barrett's esophagus results in symptoms of chest pain or indigestion.

One of the most important things you can do to prevent your Barrett's esophagus from turning into cancer is to manage your heartburn. The allopathic treatment for heartburn usually involves taking antacids. Antacids are usually taken 30-60 minutes after eating. Prescription drugs have also been shown to control acid reflux. If you suffer from this condition, be sure to ask your physician what your best options would be for treating problem. Many also choose to seek natural cures for treating acid reflux. Some popular treatments include digestive enzymes at the beginning of meals, chewable calcium tablets, and herbal combinations including marshmallow root, DGL, and aloe vera.

Be sure to call your health care provider if heartburn persists for longer than a few days, or you have pain or difficulty swallowing. Also, call your provider if symptoms worsen, do not improve with treatment, or if new symptoms develop in a person with Barrett's esophagus. Diagnosis and treatment of acid reflux may prevent the onset of Barrett's esophagus.

The author of this article recommends visiting http://www.squidoo.com/Herbal-Remedy-For-Heartburn for more information on heartburn and Barrett's esophagus.

Study shows increase in hospitalizations for Gastroesophageal Reflux Disease (GERD)

Study shows increase in hospitalizations for Gastroesophageal Reflux Disease (GERD)
The Agency for Healthcare Research and Quality studied the hospital records of patients with Gastroesophageal Reflux Disease (GERD) between 1998 and 2005. Overall, there was a significant increase in hospitalizations for all age groups due to Gastroesophageal Reflux Disease (GERD).   Highlights of the 11-page report include:   Infants and children:   o Hospitalizations for infants with GERD under the age of...

Acid Reflux from Infancy to Adulthood Part II: Children and Teens

This is part 2 of a 3-part series on Acid Reflux. See Part I: Your Baby and Acid Reflux See Part III: Acid Reflux in Adults   Going to School My daughter's gastroenterologist used to write a note on the prescription pad for school each year. It said simply, "Rebecca needs to have access to snacks, drinks and the bathroom as needed during school to manage her GERD."I met with her new teacher and the school nurse... Continue reading...

Dr. Eisner answers your GERD questions

Dr. Eisner answers your GERD questions
1. I am on multiple medications. Can any of them be making my reflux symptoms worse? There are many ways that medication can worsen symptoms of gastroesophageal reflux disease. One way that this can happen is by affecting the function of the lower esophageal sphincter muscle, which typically relaxes in response to a meal and then closes. If the sphincter fails to close, it will make it easier for food to reflux back from the stomach into the...

Heartburn, is it ruining your life.

Do you sleep with 3 pillows under your head? After you eat or drink do you moan in agony grasping your chest at the same time? Do you feel like you have swallowed a thousand nails? Then welcome to the world of indigestion and heartburn.

First, let me clarify myself here. Indigestion and heartburn can be caused by many different reasons. Today I am writing about heartburn and indigestion caused by life, and NOT by any underlying illness.

Heartburn or pyrosis is a painful or burning sensation in the esophagus, just below the breastbone caused by regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck or throat. Heartburn is also identified as one of the causes of asthma and chronic cough.
The sensation of heartburn is caused by exposure of the lower esophagus to the acidic contents of the stomach.

Quite a number of years ago, my heartburn was so bad that even a sip of water caused my chest to go on fire. Thank goodness it is now under control. It will creep up now and then, but the constant agony of heartburn has been conquered.

Heartburn can be caused by a number of factors. These include certain foods, and others are factors such as being overweight or lifestyle habits, such as smoking, drinking and stress. Stress may not necessarily cause heartburn, but it can aggravate it severely. Eating too much at one sitting will guarantee a heartburn attack.

There are many sites on the internet that will give you lists of foods to eat and to avoid.

Foods that may cause Heartburn:

Alcohol
Coffee, tea, cola, and other caffeinated and carbonated beverages
Chocolate
Citrus fruits and juices
Tomatoes and tomato sauces (such as pizza and pasta sauce)
Spicy foods and fatty foods (including full-fat dairy products)
Peppermint and spearmint
Dry fruits such as peanuts

Lifestyle changes will also help. Choosing a healthier diet, exercising and generally looking after ourselves is a first good step towards relief of heartburn.

Also, checking into the many different natural aids is worth the time and effort. Choose products from companies that have been around for a long time. Research the products recommended to you. Do not just take something, or spend your life's savings on product because a close friend or family recommended it. Check it out first. Research it first. Find testimonials, real live testimonials.

Tips for instant relief. Raise your bed. Eat slowly. Do not eat 2 hours before bed. When heartburn strikes, do not lie down...try sucking on a candy.

Old fashioned remedies: Ginger, Clover and Chamomile.

You can find natural remedies for your health, formulated in therapeutic dosages to help with digestive disorders. There is much help available, if you take the time to thoroughly research your options.

Try not to go for the short term relief, such as Tums, Rolaids or the very many pills available in the pharmacies. Instead, try to find a permanent relief.

Another possible reason for heartburn and indigestion could be inflammation. With me, I did have that very condition. Once it was gone, so was my heartburn. Kind of like the snowball effect. The heartburn was causing inflammation, which was causing more heartburn. Another very interesting factor, for me, was that when my inflammation was present, my sugar readings were high. Once my inflammation was under control, so were my sugar readings.

To educate yourself with some general wellness knowledge check out this site. I am making no claims here, but this is some terrific research information for you. Dr. Barry Sears most recent research has uncovered a new way to define wellness ... the absence of silent inflammation. In this extraordinary new book, Dr. Sears answers critical questions: What is Silent Inflammation? What causes it? How do you know if you have it? Why is it harmful to your health? How you can reduce it?

Title: The Anti-Inflammation Zone
Subtitle: Reversing the Silent Epidemic That's Destroying Our Health
Author: Dr. Barry Sears
Binding: Hardcover
Publisher: HarperCollins Publishers
Publication Year: 2005
Pages: 403
ISBN: 0060595469
It is a book worth reading.

Take your heartburn seriously. Discuss it with your doctor. Look for natural remedies. Research these remedies and the companies that offer them. Change your lifestyle. Normal day to day heartburn can lead to serious illness if not treated and looked after.

You can conquer it. I did.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

My name is Ruth Bird. I have been married for 27 years. Chris has been battling the monster, MS, for a number of years. People and Pet Health Care are my passions. Contact me here: http://www.mimfreedom.com

 

Read Stop Acid Reflux Review